Tracy King

Jul 2, 2024 | onlinelibrary.wiley.com | Eric Li |Esther Jones |Christian Bryant |Tracy King

What is the new aspect of your work? This is the first study to report the efficacy and safety of PCAB (prednisone, cyclophosphamide, doxorubicin, carmustine), a single-day polychemotherapy regimen in relapsed and refractory multiple myeloma (RRMM) in the era of novel therapies. What is the central finding of your work?

Sep 18, 2023 | ommagazine.com | Tracy King

The practice of yoga goes far beyond just physical exercise; it is a spiritual journey that combines the mind, body, and soul. Asanas are not simply random movements or stretches, but carefully designed alignments that conform to specific geometric patterns that can take us to a higher level of consciousness during and after our time on the mat.

Aug 23, 2023 | ommagazine.com | Tracy King

Being resilient enables us to navigate life's ups and downs more effectively, leading to improved mental and physical wellbeing, personal growth and stronger relationships with others. Life has more balance. In terms of resilience, the ‘fight-or-flight’ survival response in the body, can be both beneficial and detrimental. In acute situations, where an immediate response is required, the ‘fight-or-flight’ mechanism enables individuals to react quickly and effectively to threats.

Aug 23, 2023 | ommagazine.com | Tracy King

Stress has become an increasingly common part of our lives, so much so, that we start to normalise and accept its presence. Elevated cortisol (stress hormone) can have detrimental effects on both our mental and physical well-being. Cortisol is produced by the adrenal glands in response to perceived threats or stressors.

Jul 27, 2023 | ommagazine.com | Tracy King

In Patanjali's Yoga Sutras, a classical text on yoga philosophy, there are eight limbs or components of yoga known as Ashtanga Yoga. These eight limbs are guidelines that help individuals on the path of self-realisation and spiritual growth. Within the eight limbs, the concepts of concentration and meditation are distinct but interconnected. Concentration (Dharana): Dharana, the sixth limb of Patanjali's Yoga Sutras, refers to the practice of focusing the mind on a single point or object.