-
Jan 16, 2025 | 
kstp.com | Tracy Robb
Mish Sen, creator of Eats with Mish shares a recipe for a savory French toast, and a quiche recipe that was developed exclusively for Twin Cities Live, and rounds it out with Golden Turmeric Milk.
-
Jan 16, 2025 | 
kstp.com | Tracy Robb
Dry Wit By KSTP If you are experiencing “dry January”, quitting alcohol altogether, or even just trying to cut back on your alcohol consumption, there are a lot more options out there to help with that. Kelli Hanson shows us how a former bar owner is helping people find more flavor with a clean non-alcoholic wine alternative called, Dry Wit....
-
Jan 16, 2025 | 
kstp.com | Tracy Robb
Family Estrangement By KSTP If you have estrangement amongst family members, you might be comforted to know that you are not alone. Dr. Karin Ryan from Nystrom & Associates discusses how this happens and the affects it has....
-
Jan 16, 2025 | 
kstp.com | Tracy Robb
1/16 Host Chat By KSTP Ben and Elizabeth share their thoughts on Walmart’s logo re-design and got them thinking about other business decisions that haven’t quite worked out for the best....
-
Jan 16, 2025 | 
kstp.com | Tracy Robb
Autumn Enloe is a registered dietitian with a virtual private practice focused on helping women optimize their metabolism and hormone health. She is also the author of her new book “The Blood Sugar Balancing Handbook”. She joins us with advice on choosing healthy options throughout the day. Order “The Blood Sugar Balancing Handbook:Turkey Taco Casserole (from The Blood Sugar Balancing Handbook)1 lb. ground turkey1 bell pepper, diced2 cups spinach1 onion, diced2 tsp. cumin1 tsp. garlic powder½ tsp.
-
Jan 15, 2025 | 
kstp.com | Tracy Robb
Sports performance dietitian for the University of Minnesota, Rachel Stark, shows us a simple pork chop recipe and shares some of her tips for getting enough protein and why its important. 4 boneless pork chopssalt and pepper, to tasteolive oil4 cloves minced garlic1/3 c honey2 tbsp soy sauce1 tbsp apple cider vinegar or lemon juice¼ c chicken broth or water1. Season both sides of the pork chops with salt and pepper.
-
Jan 15, 2025 | 
kstp.com | Tracy Robb
Maintenance on your home in winter By KSTP Daniel and Julie Desrochers from Desrochers Realty Group and EXP Realty have a list of home maintenance items you should think about getting done in the winter months....
-
Jan 15, 2025 | 
kstp.com | Tracy Robb
Getting the most out of your phone By KSTP We all are probably guilty of being on our phones way too much. Even with that in mind, you may not be actually using it to it’s full potential. Our tech expert, Christian Unser, is here with tips on how to be smarter with your phone....
-
Jan 14, 2025 | 
kstp.com | Tracy Robb
Serves 4, Makes about 8 Cups1/4 cup extra virgin olive oil1 large onion, chopped2 cloves garlic, chopped1 pound brussels sprouts, thinly sliced in the food processor2 teaspoons red pepper flakes1 teaspoon salt8 ounces whole wheat spaghetti3/4 cup shredded parmesan cheese1/2 cup toasted walnuts, choppedPut on a pot of salted water to boil for the spaghetti. In a large saute pan, heat the olive oil and saute the onion for at least 10 minutes. Cook the pasta, then drain but don’t rinse.
-
Jan 13, 2025 | 
kstp.com | Tracy Robb
Any person with disabilities who needs help accessing the content of the FCC Public File may contact KSTP via our online form or call 651-646-5555 This website is not intended for users located within the European Economic Area. © KSTP-TV, LLC A Hubbard Broadcasting Company
