Valentina Todoroska

1 week ago | mamamia.com.au | Valentina Todoroska

Here are some easy ways to give your routine a much-needed refresh:1. Don't forget your muscles. When we talk about overall health and wellbeing, we often overlook our muscles. Our bones and muscles hold our entire body to be able to move and stay active — and at times we can experience muscle aches. These symptoms aren't just "in your head" — they're a real part of the body's natural response. Ostelin Calcium & Vitamin D3 + Magnesium.

2 weeks ago | mamamia.com.au | Valentina Todoroska

I'm currently halfway through my first pregnancy, but if I could go back and have a conversation with myself — or with any expectant parent — it would be about pregnancy health. Because while there's plenty of talk about baby names, prams and whether you have morning sickness or not, there's not nearly enough discussion about the health measures that can help protect both parent and baby from serious illnesses. We need to talk about immunisation in pregnancy.

2 months ago | mamamia.com.au | Valentina Todoroska

Being diagnosed with endometriosis can feel overwhelming. And while it may bring some relief to have an explanation for your symptoms, it can also lead to uncertainty about what comes next. affects one in nine women in Australia, and although there is currently no cure, a range of management options are available to help you work towards improving your quality of life. Here's what you need to know as you navigate this new chapter. Living with endometriosis. Endometriosis is not just a "bad period".

Mar 21, 2025 | mamamia.com.au | Valentina Todoroska

You know the feeling when you come back from a holiday and feel like you need a holiday from the holiday? You crammed in so many activities, did so much sightseeing and didn't want to waste any of that precious time away that, in the end, you just came back feeling more tired? Don't get me wrong, these types of holidays have their time and place. But after being there one too many times, I'm now a firm believer there are two types of holidays:Doing holidays and doing-nothing holidays.

Dec 10, 2024 | mamamia.com.au | Valentina Todoroska

It's that time of year when shopping for others often leads to picking up a little something for yourself too. But here at Mamamia, we're leaning in. Because as the year wraps up, we deserve a little treat too. That's why we've curated a list of gifts that are sure to make everyone on your shopping list happy. Whether you're shopping for a fragrance lover, fashion enthusiast or someone who appreciates life's little luxuries, this curated list has something special for everyone. You Beauty