Valerie Mason-John

1 month ago | tricycle.org | Valerie Mason-John |James Shaheen

Valerie (Vimalasara) Mason-John is a senior teacher in the Triratna Buddhist Community, and their work focuses on how Buddhist teachings can support a sustainable path to recovery. In their new book, First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors, they lay out practical tools for uprooting harmful habits, building emotional resilience, and reconnecting with our bodies.

Nov 17, 2024 | roundglassliving.com | Valerie Mason-John

11-mins Class Meditation Discover how talking to yourself with kindness, friendliness, and love can truly change your world. Something magical happens when you start speaking more kindly to yourself. You may notice that people around you also treat you with more love and respect. This is because our energy works as a magnet, and when we feel negativity toward ourselves, this is mirrored back at us in the form of bad treatment from others and dysfunctional relationships.