Vandana Pawa

1 week ago | boomermagazine.com | Vandana Pawa

It’s no secret that exercise has a long list of health benefits, and doctors and fitness experts recommend that adults engage in some form of physical, aerobic activity every week. However, it can be unclear how to pair your food and diet with your exercise routine. Should we eat before a workout? And if so, what should we be eating? Find out here. Why should you eat before you exercise?

1 week ago | tribunecontentagency.com | Vandana Pawa

Why you should never forget to eat before a workout Premium Health News Service   May 28, 2025 By Vandana Pawa, RealSimple.comAnd the benefits of carb-loading before you exercise. (Dreamstime/TCA)​​It’s no secret that exercise has a long list of health benefits, and doctors and fitness experts recommend that adults engage in some form of physical, aerobic activity every week. However, it can be unclear how to pair your food and diet with your exercise routine. Should we eat before a workout?

1 week ago | arcamax.com | Vandana Pawa

​​It’s no secret that exercise has a long list of health benefits, and doctors and fitness experts recommend that adults engage in some form of physical, aerobic activity every week. However, it can be unclear how to pair your food and diet with your exercise routine. Should we eat before a workout? And if so, what should we be eating? Find out here. Why should you eat before you exercise?

1 month ago | bismarcktribune.com | Vandana Pawa

Eating a diet rich in vegetables helps provide the necessary vitamins and minerals to keep our bodies healthy, but doing so can be difficult when vegetables are expensive, out of season or quick to spoil in the fridge. To combat this, many experts recommend using frozen vegetables instead, which can actually provide higher levels of nutrients than fresh vegetables. Why choose frozen vegetables? Once a vegetable is picked, it begins to lose nutrients, according to Cassandra Burke, RDN.

1 month ago | realsimple.com | Vandana Pawa

Photo: Androlia/Getty Images In today’s society, work and school days are often built around a schedule that prioritizes waking up earlier in the day and adhering to a specific timetable when it comes to sleep. With this societal construct in mind, you’re probably aware of what your preferences are, and whether you’re a morning person or a night owl. With this in mind, is there a specific wake-up time or sleep time that is actually better for our bodies?