Vanessa Gibbs

1 week ago | mediafeed.org | Vanessa Gibbs

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy, and tasty way to boost your intake of the nutrient. But are protein shakes good for you? They can be! Protein shakes are a convenient way to up your protein intake, which can help you build and maintain muscle, lose weight, regulate your hunger, and more.

2 weeks ago | mediafeed.org | Vanessa Gibbs

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide is the active ingredient in the weight loss medication Wegovy and the diabetes drugs Ozempic and Rybelsus, which are sometimes taken off-label for weight loss. Some pharmacies also produce compounded semaglutide for people who need something different from what’s commercially available — whether that means a custom dose, an alternative form, or a version without certain ingredients they may be allergic to.

2 weeks ago | mediafeed.org | Vanessa Gibbs

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control appetite, make you feel fuller, curb cravings, and help you retain muscle as you lose fat. Talk about getting bang for your buck!Below are 17 high-protein foods for weight loss. They’re ordered from highest to lowest in protein content within meat and fish, vegetarian, and vegan categories.

3 weeks ago | mediafeed.org | Vanessa Gibbs

If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower cholesterol. Others are high in saturated fats and are best in moderation. So, how do you choose? And what is the best oil to cook with for weight loss?

1 month ago | mediafeed.org | Vanessa Gibbs

This article was reviewed by  Felix Gussone, MDEggs are protein powerhouses packed with healthy fats and nutrients. And one of the bougiest ways to eat them is as deviled eggs. Deviled eggs make for a heavenly appetizer at parties or a side for picnics or family brunches. And they can be nutritious, too, with a few simple swaps. Fun fact: It’s not entirely clear where the term “deviled egg” came from. It’s probably not because they’re so devilishly good (although maybe it should be).