Vidur Saini

1 week ago | fitnessvolt.com | Vidur Saini

Fitness is always relative. You cannot expect a 50-year-old to function at the same level as a 20-year-old, unless the oldie is Tom Cruise. There are several tests to determine if you’re fit for your age, but nothing is as reliable and accessible as beating your age in push-ups. This challenge dares you to hit that rep count within two minutes flat. For instance, you must perform 30 push-ups if you’re 30 and 50 if you’re 50.

1 week ago | fitnessvolt.com | Vidur Saini

Most of us are juggling a packed schedule, including work deadlines, family demands, and maybe a fleeting moment for ourselves. As a personal trainer with over 17 years in the trenches, I routinely get clients who crave a workout that torches fat and builds muscles but doesn’t chain them to the gym for multiple hours daily. Leveraging my experience working with athletes across the board, I have devised a training routine that involves one kettlebell and 20 minutes.

1 week ago | fitnessvolt.com | Vidur Saini

A lack of time is arguably the biggest hurdle keeping people from working toward achieving their dream physique. Most juggle work, family, and other commitments and cannot afford the luxury of working out 1-2 hours daily. As a veteran personal trainer with almost two decades of hands-on experience, I have seen this struggle countless times.

1 week ago | fitnessvolt.com | Vidur Saini |Andrew Peloquin NFPT-CPT |Steven Griffin

Every individual on this planet would gladly embrace the opportunity to effortlessly achieve instant muscle gains. However, life isn’t so easy. Most gyms have an individual who has been lifting for several months, if not years, but cannot seem to move the needle in the right direction. Also, most lifters cancel their gym cards without achieving their goal physique. Although most exercisers want a muscular physique for its aesthetic benefits, there is more to it than meets the eye.

1 week ago | fitnessvolt.com | Vidur Saini

Let’s be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot afford this luxury. I channeled my two decades of training experience to put together a 25-minute high-intensity bodyweight leg workout that is surprisingly effective and can help you strengthen and sculpt your lower body in record time. Note: The content on Fitness Volt is for informative purposes only.