Vidur Saini

1 week ago | fitnessvolt.com | Vidur Saini

Obesity is one of the biggest health issues in the US, as most people think that weight loss is complicated. Mainstream diets are complicated, restrictive, and cause lifestyle friction. However, there is a much simpler and sustainable way to achieve your fat loss goals. Enter the circadian diet. The core principle of this diet is remarkably straightforward — align your eating patterns with your internal 24-hour clock and the sun’s cycle.

1 week ago | fitnessvolt.com | Vidur Saini

Most athletes reach out for their trusty protein shake after a killer workout to maximize recovery and gains. Just when they begin to feel good about fueling their body, they experience that dreaded rumble in their stomach. You, too, have likely faced the infamous pressure after gulping down a protein shake. Puffiness, bloating, and pressure after drinking a protein shake signal an underlying digestive issue.

1 week ago | fitnessvolt.com | Vidur Saini

Many lifters get to a point where they feel like they’re practically living in the gym and pushing each set to failure but still aren’t making noticeable gains. More often than not, this is a classic case of junk volume. Fitness Instagram has been echoing the ‘more is better’ mantra for years, which has led countless people to muscle and strength plateaus and even injuries.

2 weeks ago | fitnessvolt.com | Vidur Saini

Nothing is more satisfying than a post-workout muscle burn. However, this is where the real dilemma starts. What should you consume to maximize muscle repair, growth, and adaptations? The problem is that protein shakes have become synonymous with post-work nutrition, and most people never think beyond them. While whey protein can kickstart recovery, your muscles need a whole lot more to ensure you achieve your maximum fitness potential.

2 weeks ago | fitnessvolt.com | Vidur Saini

Creatine is one of the most well-researched sports supplements, and athletes across the board use it to improve their performance and overall fitness and health. With the growing popularity of this supplement, sports nutrition companies have introduced various forms of creatine in the market. Many people are overwhelmed by the choices and usually end up spending money on worthless products. I spent over 120 hours researching different forms of creatine to uncover what truly works.