Vivian Chung, Freelance Journalist Profile

Articles

8 Things You Should Never Do When You Visit the Doctor, According to Nurses

1 week ago | yahoo.com | Vivian Chung

Key TakeawaysBe strategic with your time and come prepared to help avoid delays in diagnosis and treatment. Focus on describing your symptoms to give your provider the best chance at identifying the root cause. Be your own best advocate. Speak for yourself when possible, ask questions, and confirm next steps before leaving to prevent confusion.
9 Habits That Are Ruining Your Teeth, According to Dentists

2 weeks ago | realsimple.com | Vivian Chung

Credit: Dorioconnell/Getty Images Key TakeawaysSmall daily habits like chewing hard objects, using your teeth as tools, and overusing whitening products can cause lasting enamel damage, fractures, and sensitivity. Brushing too hard or right after eating, skipping flossing, and mouth breathing all increase risk of gum inflammation, cavities, and accelerated enamel wear. Consistency matters.
Here Is What to Do With Your Expired Bear Spray – Explore Magazine

2 weeks ago | explore-mag.com | Vivian Chung

When hiking in bear country, carrying bear spray is a must in case of an aggressive animal encounter. But since it’s something you usually only reach for during bear season, it’s easy to forget about once it’s stashed away. And because bear charges are rare, and bear spray isn’t exactly cheap, you might be tempted to hold on to an expired canister a little longer. The thing is that expired bear spray still needs proper attention. Here’s how to handle it.
Traveling With A Portable Power Bank? Here’s Why You May Want To Think Twice.

2 weeks ago | huffpost.com | Vivian Chung

Though they’re a staple in most travelers’ carry-ons for keeping phones, tablets and other devices charged on long flights, recent incidents have put power banks under the spotlight. With increasing reports of lithium-ion battery mishaps, airlines and safety experts are tightening the rules around their use. So, before you pack your power bank, here’s what you need to know to stay safe while traveling. What’s the situation?
6 Red Flags Your Gelato Isn't Legit, According To Experts

2 weeks ago | huffpost.com | Vivian Chung

We love a sweet treat as much as anyone, but that picture-perfect gelato display might be more style than substance. According to seasoned gelato experts, there are a handful of telltale signs that can reveal whether you’re about to enjoy the real deal or a disappointing scoop. From what’s in the ingredients list to how it’s stored and displayed, these six expert-backed tips will help you spot authentic gelato, whether you’re in Italy this summer or treating yourself closer to home.
9 Breakfast Foods That Could Be Making You Feel Sluggish by Noon

2 weeks ago | realsimple.com | Vivian Chung

Credit: Juan Moyano/Getty Images Key TakeawaysA balanced breakfast combining protein, fiber, and healthy fats helps stabilize blood sugar, which supports sustained energy, focus, and mood throughout the day. Eating certain foods like fruit-only smoothies, pancakes, and instant oatmeal can cause energy crashes due to their high sugar and low protein and fiber content.
9 Breakfast Foods That Could Be Making You Feel Sluggish by Noon

2 weeks ago | ca.style.yahoo.com | Vivian Chung

Juan Moyano/Getty ImagesKey TakeawaysA balanced breakfast combining protein, fiber, and healthy fats helps stabilize blood sugar, which supports sustained energy, focus, and mood throughout the day. Eating certain foods like fruit-only smoothies, pancakes, and instant oatmeal can cause energy crashes due to their high sugar and low protein and fiber content.
7 Low-Cost Superfoods You Should Always Have in Your Kitchen, According to Nutritionists

2 weeks ago | realsimple.com | Vivian Chung

Credit: 5PH/Getty Images Key TakeawaysIt's possible to eat a nutrient-dense, superfood-rich diet without spending a lot of money by purchasing budget-friendly foods like carrots, tofu, and Greek yogurt. To save, buy superfoods in-season or opt for frozen versions, which are often just as nutritious, longer-lasting, and less costly than fresh. Incorporating variety is key, so try regularly rotating different superfoods from this list into meals to maintain a balanced diet.
9 Superfoods That Will Help You Live Longer, According to Dietitians

3 weeks ago | realsimple.com | Vivian Chung

Credit: Luda311/Getty Images Key TakeawaysWhole, nutrient-dense plant foods can help prevent chronic diseases and support healthy aging. Cooking methods, food pairings, and variety are key to maximizing nutrient absorption and health impact. A balanced diet with a variety of foods, including non-superfoods, is key for overall well-being and longevity.
9 Superfoods That Will Help You Live Longer, According to Dietitians

3 weeks ago | yahoo.com | Vivian Chung

Key TakeawaysWhole, nutrient-dense plant foods can help prevent chronic diseases and support healthy aging. Cooking methods, food pairings, and variety are key to maximizing nutrient absorption and health impact. A balanced diet with a variety of foods, including non-superfoods, is key for overall well-being and longevity. What we eat has the power to shape how we age, as fueling our bodies with the right nutrients can help us feel energized and ward off chronic diseases.