Weixi Wan
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Aug 6, 2024 |
digitalcommons.library.tmc.edu | Simin Liu |Min Zeng |Ming Hui Huang |Weixi Wan
AbstractIntermittent fasting (IF) is an eating pattern in which individuals go extended periods with little or no energy intake after consuming regular food in intervening periods. IF has several health-promoting effects. It can effectively reduce weight, fasting insulin levels, and blood glucose levels.
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