Wendy A. Suzuki

Aug 2, 2024 | bigthink.com | Steven Kotler |Wendy A. Suzuki |Robert Waldinger

STEPHEN KOTLER: One of the really incredible things about being human is we're all built for peak performance. Flow is often described as a state of kind of effortless effort. We feel like we're propelled through the activity. Everything else just seems to disappear. You hear the word "anxiety," you think, "Oh God, this thing I wanna kick out the door. I want to get rid of it." I wanted to flip the script. Anxiety is a normal human emotion. We all have it.

May 6, 2023 | myrtlebeachonline.com | Wendy A. Suzuki

Managing anxiety and ultimately transforming it for a different, better purpose comes down to resilience. Resilience is the ability to adapt and recover from hardship in our lives. We need resilience every day to help us through the daily challenges, disappointments, real or perceived insults, or any situation that might feel painful.

May 6, 2023 | mercedsunstar.com | Wendy A. Suzuki

Managing anxiety and ultimately transforming it for a different, better purpose comes down to resilience. Resilience is the ability to adapt and recover from hardship in our lives. We need resilience every day to help us through the daily challenges, disappointments, real or perceived insults, or any situation that might feel painful.

May 6, 2023 | centredaily.com | Wendy A. Suzuki

Managing anxiety and ultimately transforming it for a different, better purpose comes down to resilience. Resilience is the ability to adapt and recover from hardship in our lives. We need resilience every day to help us through the daily challenges, disappointments, real or perceived insults, or any situation that might feel painful.

May 6, 2023 | firstforwomen.com | Wendy A. Suzuki

Managing anxiety and ultimately transforming it for a different, better purpose comes down to resilience. Resilience is the ability to adapt and recover from hardship in our lives. We need resilience every day to help us through the daily challenges, disappointments, real or perceived insults, or any situation that might feel painful. It’s also one of the most important tools we have to draw from in the face of loss, sorrow, or trauma. Traumatic events call upon us to survive.