Whitney Shefte

Sep 24, 2024 | washingtonpost.com | Teddy Amenabar |Whitney Shefte

Paddleboarding helps improve balance and core strength. It’s also a great way to enjoy the outdoors. By Teddy Amenabar and Whitney ShefteSept. 25 at 7:00 a.m.ShareCommentSaveThe gearRent a board and a paddle, plus a personal flotation device and helmet. Don’t forget sun protection and a water-friendly outfit. Story continues below advertisementAdvertisementStory continues below advertisementAdvertisementMount the boardPut the board in the water so the fin doesn’t touch the bottom.

Jun 5, 2024 | msn.com | Teddy Amenabar |Whitney Shefte

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Jun 5, 2024 | washingtonpost.com | Teddy Amenabar |Whitney Shefte

Indoor rowing is a full-body cardio workout that helps you build stamina and strength. June 5 at 2:54 p.m.CommentSaveThe gearChange into light, fitted clothing and shoes with flat soles. You’ll also need a rowing machine called an ergometer, or erg. Story continues below advertisementStory continues below advertisementGrab a seatCheck your form: • Straps at the widest part of your feet. • Legs bent and knees over ankles. • Shoulders ahead of your hips. Then push through your heels.

May 25, 2024 | nytimes.com | Brent McDonald |Whitney Shefte

By Protesters: "Disclose! Divest!" In student-led protests around the country, university faculty have stood in support of demonstrators, risking arrest. "He is a professor. He is a professor." At the University of Virginia, The Times got an inside look at faculty's role. "I can take you through the blow by blow of the day if you want." And how their negotiations with police broke down at a crucial moment.

Apr 9, 2024 | miamiherald.com | Whitney Shefte

Beyond America’s southern border, a new wave of migrants to the United States is reshaping communities across the country, fueling economic growth in the heartland and upending local politics from its smallest towns to its largest cities. In Columbia, South Carolina, voters say immigration has become their top priority in the upcoming presidential election, despite having one of the smallest migrant populations in the nation.