William Lobley

Dec 20, 2023 | whatsthebest.co.uk | William Lobley

Transform your runs with top-notch apps that unleash motivation, track progress, and discover new routes, creating an exhilarating journey towards your fitness goalsGetting the best running app can be an important step for many runners, akin to finding the perfect pair of running shoes. For runner newcomers, the proper running application can coach them through the tricky opening weeks of training and help them set realistic and achievable goals.

Dec 19, 2023 | whatsthebest.co.uk | William Lobley

Dive into the ultimate chill with our top picks for the best cold water therapy tubs, where rejuvenation meets recovery for a refreshing and invigorating health and fitness experienceWe'd have been sceptical if you had asked us a couple of years ago about the best cold water therapy tubs and ice baths. After all, the health and fitness industry is dynamic.

Dec 3, 2023 | whatsthebest.co.uk | William Lobley

Top tips on cold water therapy from William Lobley after his month long test of a recovery pod. I recently completed my first four weeks of cold water therapy as part of the Lumi Recovery Pod Portable Ice Bath review process. Over that time, I learned something about the process, and I'd like to pass it on. There are many reasons that people are taking cold water therapy, sometimes Cold Water Immersion (CWI), into their routines.

Nov 30, 2023 | whatsthebest.co.uk | William Lobley

I lift weights five times a week. Will cold water therapy make a difference to my recovery? If you’ve spent time within the health, fitness or wellness communities, you’ll know they are susceptible to fads. Driven by passion, enthusiasm and - let’s be honest - a desire to find a shortcut to fitness goals, trends come and go quickly in the fitness world.

Nov 30, 2023 | whatsthebest.co.uk | William Lobley

The Lumi Recovery Pod Portable Ice Bath is one of the most popular portable cold therapy pods available. What's The Best take it for a spin to see if it is worth purchasing for anyone looking to add CWI to thier fitness, health and wellbeing routines.. The Lumi Recovery Pod Portable Ice Bath is well-constructed and robust, so let's see whether it can rank among the best cold therapy pods around. The main bulk of the product is three-layer insulated walls.