Yi Qu

Dec 5, 2024 | medium.com | Yi Qu

Yi Qu·Follow2 min read·--I spend most of my day working in front of a computer. My mind was always racing with tasks, and I never thought about taking a break to move. Walking wasn’t part of my routine at all. One day, I read about how even a short daily walk could improve health and reduce stress. I decided to give it a try, starting with a quick 10-minute walk after dinner. At first, it felt like just another task, but something surprising happened — I felt more relaxed afterward.

Dec 3, 2024 | medium.com | Yi Qu

Yi Qu·Follow2 min read·--Do you enjoy singing your favorite tunes when you’re alone? It feels so good, doesn’t it? What about sharing that joy with a group of people, blending your voices together to create beautiful music? This is the unique magic of choir singing. It’s not just fun and enriching — it’s also a secret weapon for better health. And science backs it up!Researchers at the University of California studied professional choir singers to see how singing affects the body.

Nov 26, 2024 | medium.com | Yi Qu

Yi Qu·Follow2 min read·--Taking care of your mind and spirit can make you feel much better overall. Here are some easy ways to do it, with real-life applications:Meditation and Mindfulness:Meditation and mindfulness are ways to calm your mind and stay focused on the present. Doing these regularly can help you feel less stressed and more connected to yourself and others. It can also help you stay calm and handle your emotions better.

Nov 25, 2024 | medium.com | Yi Qu

Yi Qu·Follow3 min read·--Exercise is very important for people with long-term health problems like diabetes, arthritis, and high blood pressure. This article explains how exercise can help people with these conditions. Diabetes: Controlling Blood SugarExercise helps people with diabetes by controlling their blood sugar levels. When people exercise regularly, their bodies can use insulin better. This keeps blood sugar levels in a healthy range.

Nov 20, 2024 | medium.com | Yi Qu

Yi Qu·Follow3 min read·--Music has been a cornerstone of human culture for millennia, serving roles from rituals and ceremonies to entertainment and personal enjoyment. Recently, scientific research has delved deeper into how music impacts our well-being. This article explores the powerful relationship between music and health, highlighting how music can enhance mental, emotional, and physical health.