Yvonne Castañeda

3 weeks ago | psychologytoday.com | Yvonne Castañeda |Gary Drevitch

Source: Mikhail Blavatskiy/iStockYou open your brand-new journal and take a breath. You’re ready to work through something that’s been bothering you—a conversation you can’t shake, or a moment that left you feeling unsettled. Journaling feels like the right way to go because your therapist suggested it, friends swear by it, and social media is full of people praising the power of writing things down.

Nov 30, 2024 | qoshe.com | Yvonne Castañeda

When we’re navigating the world of dating and relationships, we’re ultimately seeking connection—an opportunity to share our lives with someone in a way that feels meaningful. The reasons we connect with others are as unique as we are and often reflect where we are in our life journey. You might connect with someone because of shared interests or hobbies, a mutual love of concerts or travel, or even a similar vocation that leads to a shared understanding of your lifestyle and career commitments.

Sep 7, 2024 | qoshe.com | Yvonne Castañeda

Aa Aa Aa - A + Whether the breakup was your idea or theirs, walking away from someone can be deeply painful. In the immediate aftermath, you may feel a whole host of emotions, prompting you to take some time to process them. You know staying angry won’t serve you, and you work on finding forgiveness for your partner, and for yourself. You intentionally stay away from the dating pool, and you type "peace and acceptance" into your metaphorical GPS of life.

Aug 28, 2024 | psychologytoday.com | Yvonne Castañeda

My wonderful Mexican mom was a bit forgetful, which has led to plenty of laughs over the years. When she can’t find her keys or purse, we typically find them stashed in the freezer or fridge, right next to the gallon of milk. More recently, she lost her dentures, and after hours of searching, we finally found them tucked under a pile of socks and underwear in her dresser drawer. But when it comes to her inner voice, my mom’s intuition is undeniably razor-sharp.

Aug 28, 2024 | qoshe.com | Yvonne Castañeda

Aa Aa Aa - A + My wonderful Mexican mom was a bit forgetful, which has led to plenty of laughs over the years. When she can’t find her keys or purse, we typically find them stashed in the freezer or fridge, right next to the gallon of milk. More recently, she lost her dentures, and after hours of searching, we finally found them tucked under a pile of socks and underwear in her dresser drawer. But when it comes to her inner voice, my mom’s intuition is undeniably razor-sharp.