Yvonne McKenzie

Jan 20, 2025 | thepeoplesfriend.co.uk | Yvonne McKenzie

January 20, 2025 is Blue Monday, and the expression alone can make anyone feel miserable! So here’s a few Blue Monday tips to brighten your day… The third Monday in January is generally regarded as the day of the year when most people feel fed up. The festive fun is a dim and distant past, yet many people are left counting the cost of the festive present-buying frenzy. We can’t change the past but we can avoid making the same mistakes in the future (note to self, work to a budget).

Sep 18, 2024 | thepeoplesfriend.co.uk | Yvonne McKenzie

It can be difficult to find the time to focus on fitness, but the old adage of “use it or lose it” is very true when it comes to our bodies. The “secret” is to find things that you enjoy doing!With recent research revealing that most Brits begin to struggle with day-to-day activities — such as walking and going up the stairs — at the age of 60, it may be time to concentrate on our fitness goals.

Jun 25, 2024 | thepeoplesfriend.co.uk | Yvonne McKenzie

Taking time to look after and improve wellbeing is incredibly important — particularly as we get older. That’s why we thought we’d share some simple tips to help our readers stay on top form. Embrace MistakesNeuroscientists have demonstrated that you can ease stress, boost physical and mental health, reduce pain and inflammation, and even support your immune system simply by showing yourself a little bit of loving kindness.

Jun 21, 2024 | thepeoplesfriend.co.uk | Yvonne McKenzie

Today is National Yoga Day, an observance dedicated to highlighting the physical, mental, and spiritual benefits of yoga. Yoga is a holistic discipline originating from ancient India that integrates physical postures (asanas), breathing techniques (pranayama), meditation, and relaxation. Its primary goal is to promote overall health and well-being by harmonising the body, mind, and spirit. Expert Ali Henderson provides step-by-step yoga instructions, making it ideal for beginners too.

May 1, 2024 | thepeoplesfriend.co.uk | Yvonne McKenzie

You don’t have to wait until International Laughter Day (May 2) to raise a smile because did you know that there are health benefits of laughter? We’ve discovered that laughter is a serious business all year round – but in a positive way! Laughter is good for your health and is a sure sign of happiness. It can help boost mood and wellbeing, among other health-giving properties.