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Zach Schonbrun

Writer and Senior Editor at The Week Magazine (US)

Senior editor, business & tech @TheWeek. Author of The Performance Cortex. Science: https://t.co/yd5DXsojL7

Articles

  • 3 weeks ago | zachschonbrun.substack.com | Zach Schonbrun

    I talk to myself all the time. Usually I’m rehearsing things I want to say during a meeting or I’m reminding myself about the million things going on in the waning days of my kid’s school year. But sometimes I’ll adopt a strategy increasingly used by elite performers: I’ll tell myself how great I am. This isn’t meant to be hubristic. Self-talk is a motivational tactic. It’s like turning up the volume of the pump-up anthem in your brain.

  • 2 months ago | zachschonbrun.substack.com | Zach Schonbrun

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  • 2 months ago | zachschonbrun.substack.com | Zach Schonbrun

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  • Jan 23, 2025 | zachschonbrun.substack.com | Zach Schonbrun

    Warm regards from frozen New Jersey. Researchers at Brigham and Women’s Hospital in Boston have landed on something interesting in a recent study on surgeons: When the surgeons’ stress levels went up in the initial minutes of an operation, the end result had fewer complications. Usually, we associate stress with a lot of negative things. This goes for health, workplace performance, and elite athletics.

  • Jan 16, 2025 | zachschonbrun.substack.com | Zach Schonbrun

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Zach Schonbrun
Zach Schonbrun @zschonbrun
31 Mar 25

RT @MattGelb: Phillies might be the first team to ever have a fridge in their dugout. Over/under 28.5 home games before someone smashes it.…

Zach Schonbrun
Zach Schonbrun @zschonbrun
3 Feb 25

RT @athletexpodcast: Your brain processes 4,000 words per minute of internal dialogue. But elite athletes know a psychological hack to mas…

Zach Schonbrun
Zach Schonbrun @zschonbrun
17 Jan 25

Such a great scene. RIP

Dave Itzkoff
Dave Itzkoff @ditzkoff

not Lynch's movie, i know, but god, what a sendoff https://t.co/zwHDOh3SKQ