Zaid Omar

1 day ago | medium.com | Zaid Omar |Mehmet Yildiz

Staying consistent with training and nutrition even when life gets hectic with 12-hour shifts and shift work fatigueBalancing long work shifts with fitness goals can be a real challenge, especially when your body just wants to rest and your brain feels fried. I work 12-hour shifts, and by the time I’m done, the last thing on my mind is lifting weights or thinking about macros.