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1 week ago | 
hindustantimes.com | Zarafshan Shiraz
You’ve been taking supplements all wrong: Here’s what an expert wishes you knew before taking that daily multivitamin. Health experts opine that the key to maintaining healthy supplements lies in maintaining individualised doses because excessive consumption leads to true perils.
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1 week ago | 
flipboard.com | Zarafshan Shiraz
5 hours agoOne of the engines of the Air India plane that crashed last week was new, while the other was not due for servicing until December, the airline's chairman has said. In an interview with an Indian news channel, N Chandrasekaran said that both engines of the aircraft had "clean" histories. "The right …
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1 week ago | 
hindustantimes.com | Zarafshan Shiraz
India's supplement shelves are brimming with promise, yet more pills do not always mean better health. Excessive doses of certain nutrients — especially fat-soluble vitamins that linger in tissues — can tip the body from optimal to toxic. Understanding where “enough” ends and “too much” begins is essential for anyone reaching for a capsule.
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1 week ago | 
hindustantimes.com | Zarafshan Shiraz
Taking supplements has become common in today’s wellness-driven world. From glowing skin to stronger hair and general vitality, nutraceuticals help bridge the gap between diet and beauty goals. However, over supplementation of vitamins or beauty boosters might have negative effects. In an interview with HT Lifestyle, Anousha Chauhan, Co-Founder of Beautywise, revealed how to achieve the ideal balance and maximise the benefits of your supplement regimen in a safe and efficient manner. 1.
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1 week ago | 
hindustantimes.com | Zarafshan Shiraz
We have seen time and again that healing does not happen in isolation as it is never just about food or exercise. People may eat clean, work out, take supplements and still struggle. Why? This is because the fundamentals are often out of sync.
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1 week ago | 
hindustantimes.com | Zarafshan Shiraz
Street art turns the city into a colossal canvas bursting with vivid tales where the artist and audience are intertwined. Often emerging organically from the community, it is rooted in the ethos of handcrafted life in the city. Unlike conventional art, which is locked up in galleries, street art is out in the open, addressing the people directly.
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1 week ago | 
hindustantimes.com | Zarafshan Shiraz
India is a land of culture where every region and state speaks of tradition and history. Even before any museums or galleries existed, art has been used to express emotions, traditions and tell stories. Modern art, although it does not exactly portray the art forms, whether carving or painting on daily objects or temple walls, continues to inspire today’s artists. People from Indigenous communities around the world have made huge contributions with their rock and wall art.
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1 week ago | 
flipboard.com | Zarafshan Shiraz
1 hour agoDuolingo’s tricks to make you addicted to language learningDuolingo isn’t just a cute green owl, it’s a masterclass in psychology, gamification, and habit-building. In this video, we break down the hidden tactics Duolingo uses to keep you coming back. From streaks and notifications to clever sound design and reward systems, you'll discover how this app turns language learning into something you can't stop engaging with.
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1 week ago | 
hindustantimes.com | Zarafshan Shiraz
In a country where the burden of high blood pressure silently affects nearly 1 in 3 adults, emphasizing the critical need for regular blood pressure checks is no longer optional. It is lifesaving. Hypertension is often silent but never harmless. Early detection is critical — but so is what follows: interpretation, diagnosis and sustained treatment. What happens when all the right steps are taken and blood pressure still stays high?
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1 week ago | 
hindustantimes.com | Zarafshan Shiraz
We are living in an overstimulated world where amid notifications, reels, breaking news, replies — our minds barely catch a breath and somewhere along the way, social media stopped being a tool. It became a reflex. Every scroll activates dopamine — our brain’s reward chemical. It makes us feel like we are accomplishing something, even when we are not.
