Zarafshan Shiraz

5 days ago | htsyndication.com | Zarafshan Shiraz

India, May 12 -- Your gut is not just where digestion happens, it is where health begins. Cultivating simple, homegrown foods like herbs, leafy greens, and fermented vegetables can dramatically support your microbiome. "Your digestive system influences much more than just your stomach, it's the cornerstone of overall health, immunity and even your mood," , Asad Hussain, Founder and CEO, OddsFitness, tells HT Lifestyle. Improving digestion doesn't require expensive supplements.

5 days ago | hindustantimes.com | Zarafshan Shiraz

A constant worry for parents of school-going kids is the ever-growing size of the school bag and the stresses this may place on the spine. Parents are worried that poor posture and heavy school bags would cause permanent damage to their child's spine but experts claim nothing could be further from the truth. Heavy school bags aren’t ruining your child’s spine but THIS mightLet us take posture, for example.

5 days ago | hindustantimes.com | Zarafshan Shiraz

Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you move and manipulate your back until you feel the stretch of satisfaction and hear the faint popping sound of relief. Back cracking or breaking is a common practice. Sometimes it is intentional and other times it happens naturally during movement. For many people, it is a habit initiated for stress or pain relief, for comfort or to regain mobility.

5 days ago | hindustantimes.com | Zarafshan Shiraz

The liver plays an important role in your child’s health. It is responsible for performing various functions, including digestion, storing energy, filtering toxins and keeping the body clean from harmful substances. In an interview with HT Lifestyle, Dr Kalpesh Patil, Consultant Neonatal, Pediatric Surgeon and Pediatric Urologist at Ankura Hospital for Women and Child in Pune, shared, “While liver problems are common in adults, children also face liver-related issues.

5 days ago | hindustantimes.com | Zarafshan Shiraz

GLP-1 agonists such as tirzepatide and semaglutide have captured public attention for their ability to induce rapid weight loss. Studies suggest these drugs can reduce body weight by up to 22.5% over 72 weeks hence, it is crucial to be aware of potential risks and side effects that may emerge with extended use.