Zoe Malin

2 weeks ago | nbcnews.com | Zoe Malin

You’re not imagining it — your legs start to feel heavy, swollen and tired after sitting or standing for a while. If you don’t move around every 60 to 90 minutes, fluid starts to build up in your lower body, which creates that uncomfortable feeling, says Dr. Khurram Khan, a professor and chairman at Temple University’s School of Podiatric Medicine. Walking around may help, but to really alleviate aches and pains (or prevent them in the first place), try wearing a pair of compression socks.

2 weeks ago | flipboard.com | Zoe Malin

"People Will Call Me A Monster. I Don't Care": People Are Getting Brutally Honest About Whether Or Not They Regret Their Decision To Have (Or Not Have) Children"I love my son. He is the best thing that has ever happened to me in many ways. But if I could do it all over again, I really think I would have given him up for adoption..." There's no denying that people (and women in particular) face humongous pressure in our society to have children. But the …

3 weeks ago | msn.com | Zoe Malin

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.

3 weeks ago | nbcnews.com | Zoe Malin

When you make coffee, adding milk, sugar and cinnamon is par for the course. But mushrooms? That’s an entirely different conversation. Whether you find the idea repulsive or intriguing, mushroom coffee is a growing wellness trend — it’s a low-caffeine alternative to standard coffee, and depending on the types of mushrooms used, it might boost immunity, lower stress levels and help you focus, says Dr. Amy Lee, a medical nutritionist based in Orange County, California.

1 month ago | nbcnews.com | Zoe Malin

You know it when you feel it — that burning, achy, uncomfortable feeling on the bottoms of your feet that starts to ruin your run halfway through. I’ve been a runner for over a decade, so I’ve experienced it plenty of times. The culprit? Wearing the wrong sneakers for my arch type. Up until recently, I wasn’t able to define arch support or tell you what my arch type was.