Zoë Wilson

1 week ago | ambmag.com.au | Zoë Wilson

Mountain biking is a sport that demands peak physical performance, stamina, and mental focus. Whether navigating challenging trails, tackling steep climbs, or enduring long-distance rides, fueling properly is key. But once you’ve nailed your daily training diet (the cake) and perfected your ride/race nutrition and hydration plan (the icing), what’s next?

Jan 21, 2025 | ambmag.com.au | Zoë Wilson

After a thrilling day on the trails, nothing feels more rewarding than kicking back with a hearty burger and a cold beer. However, as delicious and satisfying as these post-ride staples are, they might not be the best choices for optimal recovery. Thankfully, there are plenty of smart alternatives that can help you refuel and rejuvenate your body more effectively, while still being delicious and enjoyable. Here are some top picks to consider next time you return from your latest adventure.

Nov 5, 2024 | ambmag.com.au | Zoë Wilson

Fads come and go, but fermented foods have been around for centuries. And, whilst research has begun into their positive impact on health, the question remains as to whether they can help athletes perform better. Let’s investigate. Fermentation is an ancient technique for preserving food where microorganisms (like yeast or bacteria) convert carbohydrates into alcohol or acids. It is this alcohol or acid that preserve the food and give fermented foods their distinctly tart flavour.

May 25, 2024 | msn.com | Zoë Wilson

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.

May 10, 2024 | msn.com | Zoë Wilson

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.