Articles

  • 1 week ago | yearofmentalhealth.com | Chris Guillebeau

    There are two ways of thinking about death. The most common is factually correct, but also somewhat removed from the person thinking about it:1. Everyone dies someday. The other way is much more personal:2. Someday, I will die. In Time Anxiety, I wrote about how thinking about death can help us to live better. Of course, it can also be scary and anxiety-inducing. So what’s the difference?

  • 2 weeks ago | yearofmentalhealth.com | Chris Guillebeau

    You feel it before you can name it. You tell yourself to relax, but your body won’t listen. Your mind keeps spinning quiet disasters. Someone’s mad at you, something bad is coming in the mail, someone is about to call with news that will change everything. It’s not just anxiety—it’s prophecy. You know something is coming. The air even seems heavier, like a storm that’s just barely out of view. Nothing has happened—yet. But your body doesn’t believe that. It remembers.

  • 3 weeks ago | yearofmentalhealth.com | Chris Guillebeau

    Have you ever refused to turn around when you’re lost? Or continued down a failing path at work because starting over felt impossible? Perhaps you've stayed in a situation that wasn't serving you simply because you'd already invested so much time? If so, it’s not just you—it’s me, too! And presumably others of us. I recently learned about a fascinating psychological pattern called "doubling-back aversion" that explains this exact phenomenon.

  • 1 month ago | yearofmentalhealth.com | Chris Guillebeau

    Creative people usually have no shortage of ideas of things they’d like to do. The greater challenge is: how do you know which ideas are worth pursuing, and which should be abandoned or just put on hold? Here’s one way: consider the amount of time you spend thinking about the idea, even as you go on to other parts of your life. I don’t just mean when you have an idea and you think about it a lot the same day.

  • 1 month ago | yearofmentalhealth.com | Chris Guillebeau

    Time anxiety is the nagging feeling that time is passing you by, that there’s not enough time in the day, that there’s something you should be doing but you can’t quite put your finger on what it is. My hope is that by challenging some of your deeply-held assumptions, you can begin to break free from the distress that colors your days—and reclaim a sense of agency over your most precious resource. As we age, our perception of time fundamentally changes.

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