Articles

  • 1 week ago | extrafocus.com | Jesse J. Anderson |Chris Guillebeau

    Hey friends,I’m really excited to have as an Extra Focus guest writer this week!Chris is a New York Times bestselling author and his latest title, Time Anxiety, is directly relevant for people with ADHD. He also created the NeuroDiversion conference that launched this year (you can join the waiting list to find out when tickets become available) and writes the newsletter .

  • 1 week ago | yearofmentalhealth.com | Chris Guillebeau

    There are two ways of thinking about death. The most common is factually correct, but also somewhat removed from the person thinking about it:1. Everyone dies someday. The other way is much more personal:2. Someday, I will die. In Time Anxiety, I wrote about how thinking about death can help us to live better. Of course, it can also be scary and anxiety-inducing. So what’s the difference?

  • 2 weeks ago | yearofmentalhealth.com | Chris Guillebeau

    You feel it before you can name it. You tell yourself to relax, but your body won’t listen. Your mind keeps spinning quiet disasters. Someone’s mad at you, something bad is coming in the mail, someone is about to call with news that will change everything. It’s not just anxiety—it’s prophecy. You know something is coming. The air even seems heavier, like a storm that’s just barely out of view. Nothing has happened—yet. But your body doesn’t believe that. It remembers.

  • 3 weeks ago | yearofmentalhealth.com | Chris Guillebeau

    Have you ever refused to turn around when you’re lost? Or continued down a failing path at work because starting over felt impossible? Perhaps you've stayed in a situation that wasn't serving you simply because you'd already invested so much time? If so, it’s not just you—it’s me, too! And presumably others of us. I recently learned about a fascinating psychological pattern called "doubling-back aversion" that explains this exact phenomenon.

  • 1 month ago | yearofmentalhealth.com | Chris Guillebeau

    Creative people usually have no shortage of ideas of things they’d like to do. The greater challenge is: how do you know which ideas are worth pursuing, and which should be abandoned or just put on hold? Here’s one way: consider the amount of time you spend thinking about the idea, even as you go on to other parts of your life. I don’t just mean when you have an idea and you think about it a lot the same day.

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Chris Guillebeau
Chris Guillebeau @chrisguillebeau
27 Jul 23

Hey friends, I’m not posting here much anymore, but I’m looking forward to touring in August and September for GONZO CAPITALISM. I’ll be in 16 cities and I’d love to see you if you’ll be nearby! Tickets are free, just sign up at the link. 😎 👉🏼 https://t.co/1iyg0ONGFA https://t.co/L8EghkOKqj

Chris Guillebeau
Chris Guillebeau @chrisguillebeau
8 Jul 23

If you’re not able to say what you want, don’t be surprised when you don’t get it.

Chris Guillebeau
Chris Guillebeau @chrisguillebeau
6 Jul 23

👉🏼 https://t.co/IuZNAHvbYL