Bicycling SA

Bicycling is the top cycling magazine in South Africa, catering to both road and mountain bike fans. Since its launch in February 2003, it has been published 10 times a year, focusing on the rapidly expanding and affluent cycling community that includes young people, adults, professionals, and casual riders. The magazine offers a rich mix of international and local content, covering various aspects of a cyclist's life, including training tips, fitness advice, inspiring stories, event updates, nutrition, and motivation. Additionally, Bicycling stands out as the leading authority on bike and gear testing in South Africa, dedicating over 30% of each monthly issue to the latest reviews, helping readers make informed choices.

National

English

Magazine

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Global

#1132533

South Africa

#13336

Sports/Cycling and Biking

#33

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Articles

Your Guide to Preride Nutrition

3 days ago | bicycling.co.za | Michael Finch

Whether it’s a long ride with friends, a race, or a strenuous interval session, fueling up correctly before a bike ride is key to keeping energy high and maintaining stable blood sugar levels. However, not all rides call for the same nutrition strategy; distance and intended intensity both factor into what you should eat before hopping on the saddle.
Reviewed: Trek Checkpoint SL5 AXS

1 week ago | bicycling.co.za | Michael Finch

While Trek’s Checkmate goes all in on racing, the Checkpoint is free to become a gravel bike built for adventure. And multiple updates for 2025 express that. “Puts you in a more relaxed upright riding position”Comfort is a big theme. A great deal of that comfort is due to the revised geometry that Trek says “puts you in a more relaxed upright riding position” and allows more riders to get a good fit on the bike.
Loubser Shatters the 36ONE MTB Challenge Course Record

1 week ago | bicycling.co.za | Michael Finch

Dan Loubser not only won the 2025 36ONE MTB Challenge on Saturday, 24 May, but also shattered the course record and the 13-hour mark in the process. The Freewheel Cycology man’s time for the 356 kilometre course was 42 minutes and 20 seconds faster than Drikus Coetzee’s 2022 benchmark, as well as 25 minutes and 3 seconds quicker than the 13-hour goal. This ensured that he would take home a performance bonus to top up his winner’s prize purse to R36 100.
Which Garmin Bike Computer Is Right for You?

1 week ago | bicycling.co.za | Michael Finch

People ride bikes for different reasons. Whether you’re a roadie, gravel grinder, mountain biker, triathlete or casual commuter – or even just someone who’s ready to dust off your old bike in the garage and get some fresh air – there’s a Garmin GPS bike computer for you. With so many options, it can be tough to choose. Here’s the full range, from basic to the most advanced.
7 Reasons To Ride Through Winter

2 weeks ago | bicycling.co.za | Michael Finch

You’ve made the commitment to tough it out and keep riding right through the winter this year. It won’t be easy, but it’s safe to say that you can expect a lot from your efforts. So prep your bike and break out your warmest gear, because here are seven reasons to fully embrace winter bike riding. Winter is classic base-training time.
How To Fix Your On-Bike Positioning

2 weeks ago | bicycling.co.za | Michael Finch

While every cyclist is different, there are a few general guidelines to follow to ensure you’re in a good position to generate the most watts with the least amount of effort. “Your shoulders should be relaxed and your wrists should be in a nice, neutral position”For most of us, a fast ride is a comfortable ride, so make sure your upper body isn’t too stiff.
Use This Mental Trick to Help with Long Climbs and Hard Intervals

2 weeks ago | bicycling.co.za | Michael Finch

Whether you’re tackling tough intervals during a training session, pushing yourself to the top of a climb, or grinding into a persistent headwind, mental perseverance is a valuable skill for any rider looking to improve. For some riders, the ability to dig deep comes naturally. Others are motivated by direct competition. I have always been in the second group of riders, motivated by racing other people.
Make Winter Fun With CIOVITA's 2025 Collection

2 weeks ago | bicycling.co.za | Michael Finch

There’s something special about riding through winter. The quiet roads. The visible breath. That deep, satisfying rhythm that only comes from pedaling through the cold. It’s not always easy, but it’s always worth it. The stillness brings focus, and in those early-morning shadows you often find your best rides. The 2025 CIOVITA Winter Collection is made for cyclists who lean into those chilly starts. This collection isn’t about just surviving winter – it’s about making winter memorable.
Yes, You Need to Exercise Your Neck if You’re a Cyclist

2 weeks ago | bicycling.co.za | Michael Finch

After I wrote a story about increasing the range of motion of our necks to be able to better turn our heads and look behind us while we’re riding, I got a bunch of emails from readers saying that the topic resonated with them. And that got me thinking about necks. About all we put them through during our modern day-to-day lives of looking down at various technologies, sleeping funny, bad posture, and just overall neglect. And how that leads to problems.
30 Surprising Facts You Probably Didn't Know About Your Bike’s Drivetrain

2 weeks ago | bicycling.co.za | Michael Finch

Your bike’s drivetrain is the magic that keeps you rolling, turning your pedaling into power. Whether you’re just cruising around or tackling some trails, knowing what everything is called and how it all works will make you a more knowledgeable cyclist. This information will also help you shop for bicycles and parts, and assist you in communicating with your mechanic when maintenance and repair are required, or if you are looking for upgrades.