Bicycling SA

Bicycling is the top cycling magazine in South Africa, catering to both road and mountain bike fans. Since its launch in February 2003, it has been published 10 times a year, focusing on the rapidly expanding and affluent cycling community that includes young people, adults, professionals, and casual riders. The magazine offers a rich mix of international and local content, covering various aspects of a cyclist's life, including training tips, fitness advice, inspiring stories, event updates, nutrition, and motivation. Additionally, Bicycling stands out as the leading authority on bike and gear testing in South Africa, dedicating over 30% of each monthly issue to the latest reviews, helping readers make informed choices.

National

English

Magazine

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Ranking

Global

#1132533

South Africa

#13336

Sports/Cycling and Biking

#33

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Articles

Find Your Home in the Heart of the City

1 week ago | bicycling.co.za | Michael Finch

De Waterkant in Cape Town has always been a neighbourhood with a blend of cobbled charm, contemporary flair and street-level energy. It’s the kind of place where heritage townhouses sit comfortably alongside bold architecture, and where cyclists zip through the back streets en route to coffee stops, co-working sessions or the mountain, for their regular dose of single track.
Four Science-Backed Ways to Feel Stronger on Long Rides

1 week ago | bicycling.co.za | Michael Finch

Fatigue is common, and it can tank performance or even set you up for injury, not to mention sap the enjoyment out of longer rides or resistance training. Although there are some quick fixes, like energy gels and drinks that provide a temporary boost of energy (you need carbs to fight off fatigue after all!), there’s a science-backed approach to making your energy last longer—and that’s building fatigue resistance.
Two Heart Transplant Recipients to Tackle sani2C

1 week ago | bicycling.co.za | Michael Finch

From 8 to 10 May 2025, two heart transplant recipients will line up alongside their teammates to take on one of South Africa’s most iconic mountain bike stage races – the KAP sani2c. Covering 265 kilometres over three days from the Southern Drakensberg to Scottburgh on the KwaZulu-Natal South Coast, the event is known for its tough terrain, stunning scenery, and relentless pace. But this year, one team will be racing with more than just medals in mind.
3 Interval Drills For Better Climbing

3 weeks ago | bicycling.co.za | Michael Finch

Tell me if this sounds familiar: you can ride along comfortably at a speedy clip for a long time on a flat or undulating road, but as soon as the road’s incline approaches anything that would be considered a climb, you quickly run out of juice. If you can relate, these interval drills are for you. Adding one of these interval workouts into your training once or twice a week will have a significant positive impact on your climbing speed and endurance.
Cruise the Overberg Meander

3 weeks ago | bicycling.co.za | Michael Finch

Choose your own adventure in the rolling hills of the Southern Cape. If you’re curious about touring on two wheels, the Overberg Meander is like a gateway drug. Once you’ve done this amazing and accessible route, you’ll just want to do more and more. The Meander links the fruit-growing valley of Elgin to the historical town of Swellendam, taking in the Breede River and Cape Agulhas – the southern tip of Africa.
Gerald de Kock: The Accidental Voice of Cycling

3 weeks ago | bicycling.co.za | Michael Finch

Gerald de Kock just wanted to play cricket. Then he wanted to study sports science at Stellenbosch University. But the universe has a habit of sending the best intentions along unmapped highways, and he was diverted to the world of cycling – via a 40-year-long commentary career that started in Potchefstroom, during a Western-Transvaal versus Boland Currie Cup rugby match. To say it’s been a journey for South Africa’s undisputed ‘voice of cycling’ is an understatement.
Fuel, Recover, Perform: The Avo Advantage for Cyclists

3 weeks ago | bicycling.co.za | Michael Finch

If you’re clocking up the kilometres on a bicycle, your body needs the right fuel to perform at its best. Enter the avocado: an everyday, much-loved food that can take your sports nutrition to the next level. Avocados are rich in heart-healthy monounsaturated fats, which can provide slow-release energy. These good fats help keep you fuelled for endurance sports like cycling.
Which Cabal Is For You?

4 weeks ago | bicycling.co.za | Michael Finch

Cabal is a South African brand quietly making a name for itself by offering riders something refreshingly different – well-specced bikes with a focus on fit, performance and personalisation. Whether it’s the Aero 2 road bike or the more versatile Project X, each model delivers thoughtful design and impressive value, with the kind of ride quality that stands up to local conditions. The Aero 2 is a pure-bred race bike – fast, stiff, and responsive – for riders chasing performance on tarmac.
Three Things You Can Do to Extend the Life of Your Chain

1 month ago | bicycling.co.za | Michael Finch

You should take care of your chain and drivetrain parts, no matter what kind of rider you are or what type of riding you do. If performance and efficiency are your thing, a well-maintained drivetrain will improve both. If getting the most miles out of your parts and saving money is your thing, a well-cared-for drivetrain can save you thousands of dollars over a neglected one. The kind of chain lube you use will certainly play a significant factor in getting the most out of a drivetrain.
8 Potential Causes of Your Back Pain and What to Do About It

1 month ago | bicycling.co.za | Michael Finch

The worst thing about back pain—besides the actual pain—is the mystery surrounding it. It seemingly comes out of nowhere; one day, you’re fully functional, and the next morning, you’re struggling to stand up straight. What happened? And, more importantly, how can you get some relief? We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it.