Michael Finch

3 weeks ago | bicycling.co.za | Michael Finch

Gerald de Kock just wanted to play cricket.  Then he wanted to study sports science at Stellenbosch University. But the universe has a habit of sending the best intentions along unmapped highways, and he was diverted to the world of cycling – via a 40-year-long commentary career that started in Potchefstroom, during a Western-Transvaal versus Boland Currie Cup rugby match. To say it’s been a journey for South Africa’s undisputed ‘voice of cycling’ is an understatement.

3 weeks ago | bicycling.co.za | Michael Finch

If you’re clocking up the kilometres on a bicycle, your body needs the right fuel to perform at its best. Enter the avocado: an everyday, much-loved food that can take your sports nutrition to the next level. Avocados are rich in heart-healthy monounsaturated fats, which can provide slow-release energy. These good fats help keep you fuelled for endurance sports like cycling.

4 weeks ago | bicycling.co.za | Michael Finch

Cabal is a South African brand quietly making a name for itself by offering riders something refreshingly different – well-specced bikes with a focus on fit, performance and personalisation. Whether it’s the Aero 2 road bike or the more versatile Project X, each model delivers thoughtful design and impressive value, with the kind of ride quality that stands up to local conditions. The Aero 2 is a pure-bred race bike – fast, stiff, and responsive – for riders chasing performance on tarmac.

1 month ago | bicycling.co.za | Michael Finch

You should take care of your chain and drivetrain parts, no matter what kind of rider you are or what type of riding you do. If performance and efficiency are your thing, a well-maintained drivetrain will improve both. If getting the most miles out of your parts and saving money is your thing, a well-cared-for drivetrain can save you thousands of dollars over a neglected one. The kind of chain lube you use will certainly play a significant factor in getting the most out of a drivetrain.

1 month ago | bicycling.co.za | Michael Finch

The worst thing about back pain—besides the actual pain—is the mystery surrounding it. It seemingly comes out of nowhere; one day, you’re fully functional, and the next morning, you’re struggling to stand up straight. What happened? And, more importantly, how can you get some relief? We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it.