Diabetes Self-management Magazine

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Can People With Diabetes Drink Mushroom Coffee?

3 weeks ago | diabetesselfmanagement.com | Amy Campbell

Key Points:Mushroom coffee contains caffeine, which may be an issue for people who are sensitive or trying to reduce their intake. Those with mushroom allergies or sensitivities may experience side effects such as digestive discomfort or allergic reactions. Chaga mushrooms, commonly used in mushroom coffee, are high in oxalates, which may increase the risk of kidney stones in some individuals.
Limiting TV Time May Lower Heart Disease Risk, Especially for Those at Risk for Type 2 Diabetes

4 weeks ago | diabetesselfmanagement.com | Diane Fennell

Key Points:Watching one hour or less of TV per day may help lower the risk of atherosclerotic cardiovascular disease (ASCVD), even among those with high genetic risk for type 2 diabetes. Spending two or more hours daily in front of the TV was associated with a 12% higher risk of ASCVD, regardless of genetic predisposition.
National Nutrition Month: Simple Ways to Eat Better

1 month ago | diabetesselfmanagement.com | Amy Campbell

Key Points:National Nutrition Month is celebrated every March and encourages small, sustainable changes to improve eating and activity habits. Simple strategies can help you eat better all year long, including adding more vegetables, swapping refined grains for whole grains, and choosing healthy proteins and fats. Smart shopping and dining tips — such as meal planning, checking menus ahead of time, and making mindful swaps — can make healthy eating easier and more affordable.
Metformin May Lower Blood Sugar by Feeding Gut Bacteria, Study Finds

1 month ago | diabetesselfmanagement.com | Diane Fennell

Key Points:A new study from Kobe University suggests that metformin, a widely used diabetes drug, helps lower blood sugar by pushing glucose into the gut, where gut bacteria convert it into beneficial compounds. Researchers found that metformin quadruples glucose excretion into the intestines, reducing inflammation and improving insulin response. The findings could explain why metformin is effective in managing type 2 diabetes and may lead to new treatment strategies.
Broccoli Compound May Help Lower Blood Sugar in Prediabetes, Study Finds

1 month ago | diabetesselfmanagement.com | Diane Fennell

Key Points:A new study from the University of Gothenburg suggests that a compound in broccoli sprouts, sulforaphane, may help lower fasting blood glucose (sugar) levels in people with prediabetes. Participants who took a sulforaphane supplement for 12 weeks saw greater reductions in blood sugar than those who took a placebo.
Eight Heart-Healthy Red Foods

2 months ago | diabetesselfmanagement.com | Amy Campbell

Heart health is important for everyone, but it’s especially crucial if you have diabetes. People with diabetes are twice as likely to develop heart disease compared to those without diabetes. The good news is that what you eat can make a big difference in keeping your heart and blood vessels healthy. In general, a heart-healthy diet focuses on:Reducing unhealthy fats, such as saturated and trans fats. Limiting sodium (salt) intake. Increasing fiber consumption.
Exercise May Boost Brain Health and Reduce Dementia Risk, Rutgers Study Finds

2 months ago | diabetesselfmanagement.com | Diane Fennell

Key Points:A new Rutgers study suggests that exercise helps activate brain proteins involved in memory and may lower dementia risk. Physical activity makes the brain more responsive to insulin, which plays a key role in learning, memory, and brain cell communication. Improving how the brain processes insulin could help prevent or slow dementia, including Alzheimer’s disease.
Yo-Yo Dieting Linked to Increased Kidney Disease Risk in Type 1 Diabetes

2 months ago | diabetesselfmanagement.com | Diane Fennell

Key PointsA new study finds that body-weight cycling (yo-yo dieting) significantly increases the risk of kidney disease in people with type 1 diabetes. Greater fluctuations in weight were linked to a 25% higher risk of kidney function decline and increased risk of chronic kidney disease (CKD). Researchers emphasize the importance of long-term weight stability for kidney health in people with type 1 diabetes.
FDA Approves Ozempic to Reduce Kidney Disease Risks in Type 2 Diabetes

2 months ago | diabetesselfmanagement.com | Diane Fennell

Key PointsThe U.S. Food and Drug Administration (FDA) has approved Ozempic to reduce the risk of kidney disease worsening, kidney failure, and cardiovascular death in adults with type 2 diabetes and chronic kidney disease (CKD). The approval is based on the FLOW trial, which found Ozempic reduced kidney disease progression by 24% and lowered cardiovascular-related deaths by 29%.
New Study Reveals Benefits and Risks of GLP-1 Medications Beyond Diabetes

Jan 24, 2025 | diabetesselfmanagement.com | Diane Fennell

Key PointsAccording to new research, GLP-1 receptor agonists such as semaglutide (brand names Ozempic, Wegovy) and tirzepatide (Mounjaro) may lower risks of dementia, psychosis, and substance addiction. The medicines were tied to an increased risk of gastrointestinal issues, pancreatitis, kidney stones, and arthritis. The study analyzed data from 2.4 million U.S. veterans, evaluating 175 health outcomes.