Amy Campbell

3 weeks ago | diabetesselfmanagement.com | Amy Campbell

Key Points:Mushroom coffee contains caffeine, which may be an issue for people who are sensitive or trying to reduce their intake. Those with mushroom allergies or sensitivities may experience side effects such as digestive discomfort or allergic reactions. Chaga mushrooms, commonly used in mushroom coffee, are high in oxalates, which may increase the risk of kidney stones in some individuals.

1 month ago | diabetesselfmanagement.com | Amy Campbell

Key Points:National Nutrition Month is celebrated every March and encourages small, sustainable changes to improve eating and activity habits. Simple strategies can help you eat better all year long, including adding more vegetables, swapping refined grains for whole grains, and choosing healthy proteins and fats. Smart shopping and dining tips — such as meal planning, checking menus ahead of time, and making mindful swaps — can make healthy eating easier and more affordable.

2 months ago | diabetesselfmanagement.com | Amy Campbell

Heart health is important for everyone, but it’s especially crucial if you have diabetes. People with diabetes are twice as likely to develop heart disease compared to those without diabetes. The good news is that what you eat can make a big difference in keeping your heart and blood vessels healthy. In general, a heart-healthy diet focuses on:Reducing unhealthy fats, such as saturated and trans fats. Limiting sodium (salt) intake. Increasing fiber consumption.

Dec 26, 2024 | diabetesselfmanagement.com | Amy Campbell

Key Points:A1C measures average blood sugar over 2 to 3 months and is crucial for managing diabetes. A lower A1C can reduce the risk of complications like nerve damage and heart disease. Diet adjustments, portion control, and consistent carbohydrate intake are key to lowering A1C levels naturally. Regular exercise, including cardio and resistance training, helps lower blood sugars and A1C while improving overall health.

Oct 12, 2024 | mdpi.com | Alexander Beaumont |Amy Campbell |Viswanath Unnithan |David Oxborough

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