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  • 2 weeks ago | dietitianuk.co.uk | Priya Tew

    Wholefoods vs processed foods has become a topical debate lately. This blog sets out to look at the difference and clear up the debate around which you should choose. It’s easy to feel confused when you hear the terms “wholefoods” and “processed foods” thrown around—especially when they’re often used to label foods as “good” or “bad.” But the truth is, most of the foods we eat are processed in some way.

  • 1 month ago | dietitianuk.co.uk | Priya Tew

    Recovery from binge eating disorder is no easy process, but my personal experience as a dietitian working in eating disorders is that it can happen and it does happen. Read on for my tips on how you can work on recovery and even start to use some of the tools from intuitive eating. If you’ve struggled with binge eating or felt out of control around food, the idea of intuitive eating might feel contradictory, or even impossible.

  • 2 months ago | dietitianuk.co.uk | Priya Tew

    A Maintenance meal plan for anorexia recovery is something that can sound like a simple step to take. Surely you just make a few tweaks and reduce here or there? On the one hand that is true but it is important to make any changes carefully, slowly and not to completely change your recovery meal plan. Your meal plan can be a staple and useful part of your recovery. Your body is used to it as are you. It provides security and safety. We are not aiming to lose that.

  • Mar 2, 2025 | dietitianuk.co.uk | Priya Tew

    If you’re recovering from an eating disorder, you might have heard of overshoot theory—but what does it actually mean? And is it something to be worried about? Let’s break it down and talk about why for some, it’s a completely normal (and actually helpful!) part of the recovery process.

  • Jan 20, 2025 | dietitianuk.co.uk | Priya Tew

    What is normal eating? Do you feel confused? Disordered eating practices are unfortunately very common because of widespread diet culture and misunderstandings about food and nutrition. This means that so many of us have forgotten what normal eating is. In this blog we are going to take a closer look. Somehow normal eating practices got lost with the rise of fad diets that promise quick-fix solutions Is your eating normal of disordered? Let’s find out.

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