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Articles

How to adapt to a Maintenance Meal Plan for Anorexia recovery

3 weeks ago | dietitianuk.co.uk | Priya Tew

A Maintenance meal plan for anorexia recovery is something that can sound like a simple step to take. Surely you just make a few tweaks and reduce here or there? On the one hand that is true but it is important to make any changes carefully, slowly and not to completely change your recovery meal plan. Your meal plan can be a staple and useful part of your recovery. Your body is used to it as are you. It provides security and safety. We are not aiming to lose that.
What is Overshoot Theory in Eating Disorder Recovery?

1 month ago | dietitianuk.co.uk | Priya Tew

If you’re recovering from an eating disorder, you might have heard of overshoot theory—but what does it actually mean? And is it something to be worried about? Let’s break it down and talk about why for some, it’s a completely normal (and actually helpful!) part of the recovery process.
What is normal eating and what is disordered eating?

Jan 20, 2025 | dietitianuk.co.uk | Priya Tew

What is normal eating? Do you feel confused? Disordered eating practices are unfortunately very common because of widespread diet culture and misunderstandings about food and nutrition. This means that so many of us have forgotten what normal eating is. In this blog we are going to take a closer look. Somehow normal eating practices got lost with the rise of fad diets that promise quick-fix solutions Is your eating normal of disordered? Let’s find out.
Is porridge bad for you? The junk food ban.

Dec 19, 2024 | dietitianuk.co.uk | Priya Tew

Is porridge bad for you? How about crumpets? This question has been in the media recently due to the ban on advertising high fat, sugar and salt foods to children before 9pm. Now the quick answer is this is a case of the media sensationalising something. Keep eating your oats and your crumpets. They are totally fine to include in your diet. For the longer answer, I’ll explain more below. This is a ban on advertising foods high in sugar, fat and sugar to children pre-watershed (9pm).
How to challenge the Eating Disorder Voice

Nov 28, 2024 | dietitianuk.co.uk | Priya Tew

The “eating disorder voice” is an internal dialogue that reinforces harmful thoughts and behaviours around food, body image, and self-worth. This voice often criticises, pressures, or even bullies, pushing someone with an eating disorder to engage in behaviours like restricting, bingeing, or purging. Though it may feel overpowering, the eating disorder voice is not part of a person’s true self. It’s a separate, intrusive force that disrupts well-being and prevents recovery.
Disordered Eating vs Eating Disorder: What’s the difference?

Nov 12, 2024 | dietitianuk.co.uk | Priya Tew

Disordered Eating vs Eating disorder can be a confusing topic. What is the difference? Is there one? You have probably come across the terms “disordered eating” and “eating disorders” before and wondered what the differences are. So we will cover this topic in this two-part blog series. As a general overview, both can describe unhealthy eating behaviours. However, disordered eating can be used as an umbrella term for eating practices that are outside the “norm”.
Constipation and eating disorders, how to help

Oct 23, 2024 | dietitianuk.co.uk | Priya Tew

Constipation in eating disorders and disordered eating recovery is a tricky situation to navigate and one that I do not think is talked about often enough. So in this blog we are going to dive in that uncomfortable topic. Firstly, what is constipation? Constipation happens when bowel movements become less frequent and more difficult to pass, often causing discomfort and bloating. It is classes as passing a bowel movement less than 3 times a week.
How to reset your metabolism in eating disorder recovery.

Sep 20, 2024 | dietitianuk.co.uk | Priya Tew

How to reset your metabolism in eating disorder recovery is probably one of the commonest questions I get asked in clinic. I’m an eating disorder dietitian and I literally work with people on this everyday. So let’s dive into that in this blog. Now I want to start with very clearly saying that your metabolism is NOT BROKEN. There is a common myth that goes around suggesting that this is what happens. Your metabolism will respond to changes in your energy intake and this is a good thing.
Are Seed Oils bad for my health and toxic?

Jul 10, 2024 | dietitianuk.co.uk | Priya Tew

Are seed oils bad? In recent years, seed oils have become a topic of heated debate in the nutrition and health communities. Often vilified in popular health circles, seed oils are accused of contributing to inflammation, chronic diseases, and overall poor health. But are these claims backed by solid science? This post aims to clear up the confusion and debunk the myths surrounding seed oils.
Nutritious Eating Disorder Recovery Snacks for Healing and Nourishment

Jun 10, 2024 | dietitianuk.co.uk | Priya Tew

Eating Disorder Recovery Snacks can be a crucial part of the recovery process. Snacks provide essential nutrients, keep your energy levels stable, and help you develop a healthier relationship with food. They can help you meet all your nutrition needs and meet the energy requirements your body has as well as bringing satisfaction and enjoyment too. It is a total myth that snacks are unhealthy and unnecessary, so let’s say that now.