Priya Tew

2 weeks ago | dietitianuk.co.uk | Priya Tew

Wholefoods vs processed foods has become a topical debate lately. This blog sets out to look at the difference and clear up the debate around which you should choose. It’s easy to feel confused when you hear the terms “wholefoods” and “processed foods” thrown around—especially when they’re often used to label foods as “good” or “bad.” But the truth is, most of the foods we eat are processed in some way.

3 weeks ago | bbc.co.uk | Priya Tew |Brian Turner |Justine Pattison |Emily Angle

by Priya TewThese veggie breakfast wraps are great to make in batches for when you want a quick breakfast-on-the-go. Wrap in foil to eat on the day, or see the Recipe Tip for freezing instructions. With a GI of 25.7, this meal is high protein, low GI. Each serving provides 405 kcal, 27g protein, 30g carbohydrate (of which 4.2g sugars), 19g fat (of which 5g saturates), 5g fibre and 1.4g salt.

1 month ago | dietitianuk.co.uk | Priya Tew

Recovery from binge eating disorder is no easy process, but my personal experience as a dietitian working in eating disorders is that it can happen and it does happen. Read on for my tips on how you can work on recovery and even start to use some of the tools from intuitive eating. If you’ve struggled with binge eating or felt out of control around food, the idea of intuitive eating might feel contradictory, or even impossible.

2 months ago | dietitianuk.co.uk | Priya Tew

A Maintenance meal plan for anorexia recovery is something that can sound like a simple step to take. Surely you just make a few tweaks and reduce here or there? On the one hand that is true but it is important to make any changes carefully, slowly and not to completely change your recovery meal plan. Your meal plan can be a staple and useful part of your recovery. Your body is used to it as are you. It provides security and safety. We are not aiming to lose that.

2 months ago | bbc.co.uk | Priya Tew |Emily Angle |Justine Pattison |Fiona Hunter

by Dr Rupy AujlaMaking your own healthy granola is surprisingly easy, and cheap! Dr Rupy's recipe tastes great with berry compôte and yoghurt, and it's well under £1 per portion. Customise it with whatever nuts, seeds and dried fruits you need to use up in the cupboard. Each serving provides 377 kcal, 12g protein, 54g carbohydrate (of which 30g sugars), 11g fat (of which 3g saturates), 7g fibre and 0.2g salt.