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1 week ago | 
bbc.co.uk | Rupy Aujla |Rachel Phipps |Priya Tew |John Whaite
by Ching-He HuangChing He Huang’s wok-fried cauliflower is made with honey, soy sauce, hoisin and pine nuts. Use golden syrup or agave syrup instead of honey to make this vegan. Each serving provides 362 kcal, 12.7g protein, 37.2g carbohydrate (of which 26.7g sugars), 16.4g fat (of which 26.7g saturates), 8.1g fibre and 6.37g salt.
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1 week ago | 
dietitianuk.co.uk | Priya Tew
ED recovery, aka recovering from an eating disorder isn’t just about food. It’s about meeting your body’s full range of needs. When your basic needs aren’t met, true healing can feel impossible. This is why understanding what your unmet needs are is such a vital part of ED Recovery. Maslow’s Hierarchy of Needs is a pyramid that shows how we have to meet our very basic needs first. These include : air, water, foods, shelter and sleep.
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1 week ago | 
bbc.co.uk | Donal Skehan |Priya Tew |Fiona Hunter |Rachel Phipps
This quick, easy and nutritious spicy bean salad is packed full of flavour and texture. I’ve used borlotti beans here but it also works brilliantly with other pulses like chickpeas, butter beans or kidney beans.
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2 weeks ago | 
bbc.co.uk | Silvana Franco |Nadiya Hussain |Matt Tebbutt |Priya Tew
You get a double legume hit with this easy breakfast recipe. Tahini is a wonderfully rich source of calcium and protein. This is a glorious combination that works exceptionally well to change up beans on toast. Any soft herbs will work like dill, coriander or chives.
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1 month ago | 
dietitianuk.co.uk | Priya Tew
Wholefoods vs processed foods has become a topical debate lately. This blog sets out to look at the difference and clear up the debate around which you should choose. It’s easy to feel confused when you hear the terms “wholefoods” and “processed foods” thrown around—especially when they’re often used to label foods as “good” or “bad.” But the truth is, most of the foods we eat are processed in some way.
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1 month ago | 
bbc.co.uk | Priya Tew |Brian Turner |Justine Pattison |Emily Angle
by Priya TewThese veggie breakfast wraps are great to make in batches for when you want a quick breakfast-on-the-go. Wrap in foil to eat on the day, or see the Recipe Tip for freezing instructions. With a GI of 25.7, this meal is high protein, low GI. Each serving provides 405 kcal, 27g protein, 30g carbohydrate (of which 4.2g sugars), 19g fat (of which 5g saturates), 5g fibre and 1.4g salt.
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2 months ago | 
dietitianuk.co.uk | Priya Tew
Recovery from binge eating disorder is no easy process, but my personal experience as a dietitian working in eating disorders is that it can happen and it does happen. Read on for my tips on how you can work on recovery and even start to use some of the tools from intuitive eating. If you’ve struggled with binge eating or felt out of control around food, the idea of intuitive eating might feel contradictory, or even impossible.
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2 months ago | 
dietitianuk.co.uk | Priya Tew
A Maintenance meal plan for anorexia recovery is something that can sound like a simple step to take. Surely you just make a few tweaks and reduce here or there? On the one hand that is true but it is important to make any changes carefully, slowly and not to completely change your recovery meal plan. Your meal plan can be a staple and useful part of your recovery. Your body is used to it as are you. It provides security and safety. We are not aiming to lose that.
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Mar 11, 2025 | 
bbc.co.uk | Priya Tew |Emily Angle |Justine Pattison |Fiona Hunter
by Dr Rupy AujlaMaking your own healthy granola is surprisingly easy, and cheap! Dr Rupy's recipe tastes great with berry compôte and yoghurt, and it's well under £1 per portion. Customise it with whatever nuts, seeds and dried fruits you need to use up in the cupboard. Each serving provides 377 kcal, 12g protein, 54g carbohydrate (of which 30g sugars), 11g fat (of which 3g saturates), 7g fibre and 0.2g salt.
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Mar 9, 2025 | 
bbc.co.uk | Priya Tew |Portia Spooner |Justine Pattison |Rachel Phipps
Breakfast is the most important meal of the day so here are our favourite easy breakfast ideas to keep you feeling fuller for longer.
