FODMAP Everyday

FODMAP Everyday® offers reliable information and motivation through our website, newsletter, and social media platforms to the millions of people worldwide dealing with irritable bowel syndrome. Our goal is to support those following the scientifically-backed low FODMAP diet. We provide articles created by certified gut health specialists and skilled recipe developers, featuring low FODMAP recipes, alongside traditional and alternative health practices, as well as self-care tips.

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Articles

Stop Butchering These 20 Dish Names—Learn How to Say Them Correctly - FODMAP Everyday

4 days ago | fodmapeveryday.com | Dédé Wilson

Ever stumbled over a dish name while ordering at a restaurant? You’re not alone. With so many delicious dishes from around the world making their way onto modern menus, it’s easy to mispronounce something—and let’s be honest, it can feel a little awkward.
Surgeon General Urges Cancer Warning Labels on Alcohol Amid Rising Health Concerns

4 days ago | fodmapeveryday.com | Dédé Wilson

About FODMAP EverydayLow FODMAP Recipes Created Just For You!Use Our Exclusive Recipe Filter To Find The Low FODMAP Recipe You Are Looking For Today!We take low FODMAP recipes seriously at FODMAP Everyday®. That’s why Dédé oversees our Test Kitchen and makes sure that each and every recipe works. We base our recipes on the lab test results of ingredients from Monash University and FODMAP Friendly that are available at the time of initial publication.
Ultimate Spring Cleaning Guide: Declutter Smarter, Clean Faster, and Refresh Your Home

4 days ago | fodmapeveryday.com | Dédé Wilson

Spring cleaning isn’t just about dusting corners—it’s your once-a-year opportunity to hit reset, clear the clutter, and create a space that feels fresh and energized. Whether you live in a cozy apartment or a spacious home, the key is having a smart strategy, the right tools, and a little motivation. This guide pulls together expert insights and practical tips to help you clean faster, declutter smarter, and actually enjoy the process. Before diving into the cleaning frenzy, preparation is key.
Top 12 Nutrient-Dense Spring Fruits and Vegetables to Boost Your Health Naturally

5 days ago | fodmapeveryday.com | Dédé Wilson

There’s something special about spring produce. After a long winter of heavy meals and limited fresh options, the farmers’ markets and grocery store shelves start bursting with color again. It’s not just beautiful—it’s nutrient-rich. Spring fruits and vegetables are full of vitamins, minerals, antioxidants, and fiber that can help reset your body and get you feeling vibrant again.
10 “Healthy” Foods That Secretly Spike Your Blood Sugar

5 days ago | fodmapeveryday.com | Dédé Wilson

When we think of foods that raise blood sugar, we often picture desserts, soda, or candy. But the truth is, many common foods—even some labeled “healthy”—can cause unexpected spikes. Whether you’re managing diabetes, watching your energy levels, or just trying to eat more mindfully, it’s helpful to know which everyday items can throw your blood sugar out of balance. Here are 10 surprising culprits that might be hiding in your daily routine.
“Time Travel” 2025: Why Travelers Are Revisiting Their Childhood Vacation Spots

5 days ago | fodmapeveryday.com | Dédé Wilson

In 2025, travelers are embracing a nostalgic trend: recreating the vacations of their childhood. Hilton Hotels has aptly named this movement “Time Travel,” highlighting the desire to revisit cherished destinations and relive formative experiences. This phenomenon reflects a collective yearning for the comfort and joy of simpler times.Hilton’s 2025 Trends Report reveals that 58% of global travelers are returning to destinations from their youth.
These 12 Countries Are Revolutionizing Sex Education—The U.S. Didn’t Make the List - FODMAP Everyday

5 days ago | fodmapeveryday.com | Dédé Wilson

What happens when people are taught to love and respect their bodies? Comprehensive sex education empowers individuals with knowledge, promotes healthy relationships, and fosters respect for oneself and others. Around the world, several countries have implemented progressive approaches to sex education, setting exemplary standards. Here’s a look at 12 nations leading the way. Unsurprisingly, the US is nowhere in sight.
Spring Allergy Survival Guide: 10 Things Do Now Before Your Symptoms Starts

6 days ago | fodmapeveryday.com | Dédé Wilson

Spring is beautiful—but if you suffer from seasonal allergies, it can feel more like a curse than a blessing. With pollen flying, eyes itching, and sinuses clogging, the arrival of warm weather might have you bracing for discomfort. Luckily, there are proven ways to prepare before the sniffles start. From air purifiers to neti pots, here’s how to get ahead of spring allergy season. Don’t wait until your allergies flare up—begin your regimen before pollen levels spike.
What Is POTS? Symptoms, Causes, Long COVID Connection & Why It Affects Women More

1 week ago | fodmapeveryday.com | Dédé Wilson

About FODMAP EverydayLow FODMAP Recipes Created Just For You!Use Our Exclusive Recipe Filter To Find The Low FODMAP Recipe You Are Looking For Today!We take low FODMAP recipes seriously at FODMAP Everyday®. That’s why Dédé oversees our Test Kitchen and makes sure that each and every recipe works. We base our recipes on the lab test results of ingredients from Monash University and FODMAP Friendly that are available at the time of initial publication.
Why Women Over 50 Should Lift Weights: A Game-Changer for Health & Longevity

1 week ago | fodmapeveryday.com | Dédé Wilson

As women age, they face unique health challenges that can affect their physical well-being, confidence, and overall quality of life. However, one powerful and often overlooked way to combat these challenges is through weightlifting. Strength training for women over 50 is not just about building muscle; it is a holistic approach to improving health, enhancing longevity, and empowering individuals to lead vibrant lives.