FODMAP Everyday

FODMAP Everyday® offers reliable information and motivation through our website, newsletter, and social media platforms to the millions of people worldwide dealing with irritable bowel syndrome. Our goal is to support those following the scientifically-backed low FODMAP diet. We provide articles created by certified gut health specialists and skilled recipe developers, featuring low FODMAP recipes, alongside traditional and alternative health practices, as well as self-care tips.

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Articles

Why Asking Others About Their FODMAP Tolerance Is a Losing Game

1 week ago | fodmapeveryday.com | Dédé Wilson

If you’ve just discovered the low FODMAP diet, or even if you’ve been following it for a while, you’ve probably found yourself in an online group or comment section asking (or tempted to ask), “Can you tolerate avocados?” or “Do you do okay with apples?” On the surface, these seem like innocent and helpful questions. After all, food is confusing, and you’re just trying to feel better.
Do You Really Need Snow Tires? Let's Find Out... - FODMAP Everyday

1 week ago | fodmapeveryday.com | Dédé Wilson

Winter weather brings unique challenges to driving, and choosing the right tires can make all the difference in safety and performance. The decision between snow tires and all-season tires, determining when to replace tires, and understanding the differences between AWD (All-Wheel Drive) and 4WD (Four-Wheel Drive) systems are crucial for navigating cold-weather conditions. Here’s what you need to know to make informed decisions.
Top 10 Sunscreen Mistakes That Could Be Harming Your Skin

2 weeks ago | fodmapeveryday.com | Dédé Wilson

Sunscreen is your skin’s first line of defense against premature aging and skin cancer. Yet, many of us unknowingly make mistakes that compromise its effectiveness. Dermatologists emphasize that proper sunscreen use is crucial for maintaining youthful, healthy skin. Are you using it correctly? Are you using it at all? We hope so! Here are some common mistakes that are commonly seen. Up to 80% of UV rays can penetrate clouds, meaning your skin is still at risk even when the sun isn’t shining brightly.
What To Do If You Have Digestive Issues and Nothing Is Working

2 weeks ago | fodmapeveryday.com | Dédé Wilson

About FODMAP EverydayLow FODMAP Recipes Created Just For You!Use Our Exclusive Recipe Filter To Find The Low FODMAP Recipe You Are Looking For Today!We take low FODMAP recipes seriously at FODMAP Everyday®. That’s why Dédé oversees our Test Kitchen and makes sure that each and every recipe works. We base our recipes on the lab test results of ingredients from Monash University and FODMAP Friendly that are available at the time of initial publication.
Why Your Skin Feels So Dry—and the Moisture Hack You Might Be Missing - FODMAP Everyday

2 weeks ago | fodmapeveryday.com | Dédé Wilson

Dry air, low humidity, and indoor heating and cooling systems can strip your skin of its natural moisture. Without the right care, this can lead to dryness, flaking, and even cracking. Knowing the root causes of dry skin helps you take action—starting with moisturizers, but not ending there. Have you heard of occlusives? They could be a game-changer for locking in hydration. And don’t forget, your diet plays a role too. Moisturizing is the cornerstone of winter skincare.
What Is Consent Culture? How a Global Shift Is Transforming Relationships and Communication

2 weeks ago | fodmapeveryday.com | Dédé Wilson

The way we talk about consent has undergone a major transformation—moving beyond simply rejecting sexual violence to promoting active, informed, and continuous agreement in all types of relationships. This evolution has led to the emergence of what many now call a “consent culture,” where respect, open dialogue, and individual choice are central values. But in which parts of the world is this cultural shift most visible, and how is it influencing how people connect and relate to one another?
How Aging Affects the Body and Mind: What to Expect and How to Adjust

2 weeks ago | fodmapeveryday.com | Dédé Wilson

How do our bodies and minds change as we age, and how can we adjust? These are questions that affect everyone. Aging unfolds slowly over decades and is shaped by our lifestyles, communities, finances, and more. While many people face similar physical and cognitive changes in later life, there’s no single roadmap—everyone ages differently. Here’s what science says we can expect.
The Hidden Dangers of Tattoo Ink: What You Should Know Before Getting Inked

2 weeks ago | fodmapeveryday.com | Dédé Wilson

Tattoos are a centuries-old form of self-expression, a permanent canvas where art meets identity. However, as tattoos grow in popularity, with an estimated 30% of Americans sporting at least one, many consumers remain unaware of the murky regulatory waters surrounding tattoo ink. This lack of regulation raises critical questions about what exactly is being injected into your skin and the potential health implications.
Can Travel Cause IBS? How Trips May Trigger Gut Issues and Long-Term Symptoms

2 weeks ago | fodmapeveryday.com | Dédé Wilson

Whether you’re planning a bucket list getaway or just hopping a flight for a weekend wedding, travel can be tricky if you have irritable bowel syndrome (IBS). Unfamiliar foods, changes in routine, limited bathroom access, and language barriers can all stir up symptoms. And here’s the surprising part—you might not even have IBS right now, but that could change. Did you know that a stomach bug you catch while traveling could lead to long-term gut issues?
Why I Finally Decided to Try the Low FODMAP Diet

2 weeks ago | fodmapeveryday.com | Dédé Wilson

About FODMAP EverydayLow FODMAP Recipes Created Just For You!Use Our Exclusive Recipe Filter To Find The Low FODMAP Recipe You Are Looking For Today!We take low FODMAP recipes seriously at FODMAP Everyday®. That’s why Dédé oversees our Test Kitchen and makes sure that each and every recipe works. We base our recipes on the lab test results of ingredients from Monash University and FODMAP Friendly that are available at the time of initial publication.