Food Insight

Established in 1985, the International Food Information Council (IFIC) is a nonprofit organization dedicated to sharing science-backed information about food safety and nutrition. Its goal is to inform health and nutrition experts, educators, government representatives, journalists, and others who relay information to consumers, mainly in the United States. The organization is funded by a diverse range of sectors within the food, beverage, and agricultural industries. It's important to note that IFIC does not advocate for any specific products or companies, nor does it engage in lobbying for laws or regulations.

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Articles

What Is Lactose?

Oct 27, 2024 | foodinsight.org | Kris Sollid

There are many different types of sugars. Some are monosaccharides, which are single units of sugar and are often referred to as “simple” sugars. Other sugars are disaccharides, which are made of linked pairs of monosaccharides. The three main monosaccharides that we consume are fructose, galactose and glucose. They combine in various pairs to form the three disaccharides that are most important in human nutrition: lactose, maltose, and sucrose.
Let’s Learn About Chocolate

Aug 18, 2024 | foodinsight.org | Kris Sollid

Chocolate has a long history, with origins dating back thousands of years to the ancient Aztec, Maya, and Olmec cultures of Central and South America. The Aztecs consumed a ceremonial drink called cacahuatl that they made from the beans of the cocoa trees that were indigenous to their region.
Are Low- and No-Calorie Sweeteners Safe?

Feb 18, 2024 | foodinsight.org | Kris Sollid

Low- and no-calorie sweeteners (LNCS) provide sweetness to foods and beverages without the added calories contained in sugar. LNCS have a long history of safe use and are some of the most studied ingredients in the history of our food supply. Yet they are also among the most scrutinized. Debate often ensues about the safety and health implications of consuming LNCS—sometimes because of valid scientific inquiry, but mostly due to incorrect or misleading information.