Health

Health started in 1981 as a magazine dedicated to promoting a healthy lifestyle for women. Over the years, it has grown to provide health and wellness insights for all audiences, reaching more than 120 million people each year. Our goal is to provide you with reliable, compassionate, and practical health information, helping you make informed decisions about your well-being.

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13 Healthiest Tinned Fish to Stock up On, According to Dietitians

2 days ago | health.com | Lindsey Desoto |Kierra Brown

The impressive nutritional profile of tinned fish can support bone, heart, brain, and immune health. bonchan / Getty Images Tinned fish (or canned fish) is nutrient-packed, budget-friendly, and perfect for quick meals or snacks. These shelf-stable picks are often loaded with high-quality protein, omega-3 fatty acids, and essential vitamins and minerals that offer a range of health benefits. So, which tinned fish should you be stocking up on? 1.
Why Are You Always Craving Salty Snacks? Causes and Tips To Cut Back

2 days ago | health.com | Chelsea Rae Bourgeois |Hannah Harper |Kayla Girgen

supersizer / Getty Images Salt cravings are normal. Sodium, the primary mineral in salt, is essential for many body functions, and it's important to get enough in your daily diet. However, frequent or intense cravings may be a sign of an underlying issue. What Causes Salt Cravings? Salt contains a mineral called sodium, which plays a key role in your body’s normal operations. Sodium helps support muscle movement, sends signals to nerves, and keeps the right amount of water in the body.
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is It Safe and Effective?

2 days ago | health.com | Carley Millhone |Nick Blackmer

Zinc oxide is the main ingredient in mineral sunscreens, also known as "physical" sunscreens. Nitas / Getty Images Zinc oxide is the main ingredient in mineral sunscreens. It is a fine, white powder that is either synthetic or derived from the mineral zincite. Zinc oxide helps form a physical barrier on your skin to reflect and absorb the sun’s UVA and UVB rays. It is also used in other skincare products to help protect and soothe irritated skin.
Are Weight Loss and Fat Loss Different? What You Need To Know

3 days ago | health.com | Lindsay Curtis |Amelia MacIntyre

Olha Danylenko / Getty Images Weight loss and fat loss are often confused as the same thing. Weight loss involves lowering overall body weight from any source, including water, muscle, and fat. Fat loss involves lowering body fat (adipose tissue) while maintaining or increasing lean muscle mass. Losing fat improves metabolism and heart health, as well as lowering the risk of chronic (long-term) conditions.
Want to Boost Heart Health and Lower Blood Sugar? Natural Compounds Found in These Foods May Help

4 days ago | health.com | Kaitlin Sullivan |Jani Hall |Nick Blackmer

Compounds in plant foods called phytosterols may lower heart disease and diabetes risk. fcafotodigital / Getty ImagesNew research suggests a diet rich in phytosterols could reduce the risk of type 2 diabetes and heart disease. Phytosterols are compounds found in plant-based foods, including some seed oils. The study doesn’t conclusively prove that phytosterols reduce disease, but experts say that a diet high in plants can offer a range of benefits.
Are Protein Bars Actually Healthy? Here’s How to Pick the Right One

4 days ago | health.com | Laura Schober |Nick Blackmer

While most protein bars are marketed as "healthy," their nutritional value can vary widely. skynesher / Getty Images In a protein-obsessed world, protein bars have become a popular, convenient way to consume more muscle-building macros. But are these processed bars really a healthy way to get your protein in? While whole foods—like meats, eggs, and beans—will always be healthier protein sources, nutrition experts say there is a place for protein bars in a healthy diet—if you pick the right ones.
Can Retinol Help Clear Your Acne? Tips for When and How To Use It

4 days ago | health.com | Laura Schober |William Truswell

Gravi Films / Getty Images Retinol is a retinoid (a form of vitamin A) that improves wrinkles, fine lines, texture, and skin tone. Retinol and other types of retinoids may also be able to treat skin conditions like acne, whiteheads, blackheads, and cysts that form on the skin. Retinol can cause skin irritation, so it's important to make sure it'll work for your skin before adding it to your routine. Does Retinol Clear Acne?
Tomato Recall Gets Highest Risk Warning Over Salmonella Fears

4 days ago | health.com | Jenna Anderson |Amber Brenza

Tomatoes recalled across three U.S. states were given a Class I risk warning from the FDA. rkankaro / Getty ImagesThe FDA has set a recent tomato recall at the highest risk level. The tomatoes, from Williams Farms Repack LLC, may be contaminated with Salmonella. If you have the recalled tomatoes, throw them away and monitor for signs of Salmonella infection. The Food and Drug Administration has given the highest risk level to a tomato recall in three states.
Can You Detox From Microplastics? Here's What the Science Says

5 days ago | health.com | Kaitlin Sullivan |Julia Landwehr |Nick Blackmer

Researchers are just beginning to understand how exposure to microplastics impacts our health. Kseniia Zatevakhina / Getty ImagesMicroplastics are everywhere, including in every organ in human bodies. Researchers are just beginning to explore how these particles are harming our health, and how you can lower your risk. Some studies suggest that eating specific foods could help make the body more resilient to the effects of microplastics.
How Many Carbs Should You Eat Daily for Weight Loss?

5 days ago | health.com | Lindsey Desoto |Suzanne Fisher

Olga Buntovskih / Getty Images Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in large quantities. Your body converts carbs into energy to fuel your brain and body. Cutting back on carbs can aid in weight loss. You don't have to eliminate them completely. Guidelines for Carb Intake Carbs are the preferred source of energy for your body and brain. Carbs should make up 45-65% of total calories. Around 10-35% should come from protein and 20-35% from fat.