Health

1 day ago | health.com | Lindsay Curtis |Hannah Harper |Laura Campedelli

adamkaz / Getty Images Walking is one of the simplest forms of exercise to support weight loss. It burns calories, boosts metabolism, regulates appetite, and helps build or maintain lean muscle mass. It also supports heart health, reduces stress, and lowers the risk of chronic disease. The goal of walking 10,000 steps a day is a widely recognized benchmark for weight loss.

2 days ago | health.com | Jillian Kubala |Hannah Harper |Suzanne Fisher

Olga Rolenko / Getty Images A full liquid diet includes only liquids and foods that turn into liquid at room temperature. A healthcare professional may prescribe this diet before or after certain medical tests and surgeries. It can also benefit people who have trouble chewing or swallowing food. How the Full Liquid Diet Works The full liquid diet is designed to provide your body with nutrition while minimizing stress on the digestive system.

2 days ago | health.com | Sherri Gordon |Jenna Anderson |Smita Patel

Mavocado / Getty Images Sleep is essential to your overall well-being, improving heart health, lowering your risk of chronic diseases, and supporting brain function. Getting at least seven hours of sleep per night is recommended for both women and men. However, women may need more sleep than men to make up for poorer sleep quality. Factors affecting sleep quality in women include hormonal changes, faster circadian rhythms, and additional stress from being a caregiver.

3 days ago | health.com | Simon Spichak |Julia Landwehr |Nick Blackmer

Kinga Krzeminska / Getty ImagesHospital trips tied to semaglutide—the active ingredient in Ozempic and Wegovy—are rare, but can be serious, a new study foundCompounded versions of semaglutide could explain some of these visits, since these drugs are not FDA-regulated and could cause dosing errors. Side effects can usually be managed at home, but there are some signs that might indicate you should seek care at an emergency room, experts said.

3 days ago | health.com | Jillian Kubala |Hannah Harper |Kierra Brown

Jacob Wackerhausen / Getty Images Creatine is a dietary supplement shown to support muscle growth, boost strength, and improve athletic performance. Decades of research show that creatine is effective and safe with few side effects. However, creatine may cause water weight gain in some people, which could lead to mild bloating. It may also cause digestive symptoms in some people, including bloating. There are a few ways to lower the risk of bloating and other side effects when taking creatine.