Greenletes

3 weeks ago | greenletes.com | Natalie Rizzo

We’ve all been there—you’re wrapping up a long run and looking forward to a cold post-run beer or celebratory mimosa. But if you’re serious about recovery and performance, it’s worth understanding why alcohol and running don’t always mix. Alcohol can interfere with the body’s natural exercise recoveryprocess, delaying muscle repair, increasing dehydration, and even disrupting sleep.

1 month ago | greenletes.com | Natalie Rizzo

Protein powders are a quick and convenient way to get 20+ grams of protein. They are especially popular among plant-based athletes looking for creative ways to add more protein to their diet. But many people ask me if protein powders are good for you or if you should avoid them? Let’s dive deeper into plant-based protein powders, what’s in them and whether or not you really need them in your diet. Protein powders are a dehydrated source of protein that is turned into a powder.

2 months ago | greenletes.com | Natalie Rizzo

Every single person on a plant-based diet has been asked, “But where do you get your protein?” Believe it or not, we don’t just sit around and eat beans and tofu all day. Tons of healthy plant-based foods have plenty of protein. This list of 15 plant-based proteins includes beans, soy foods, nuts, seeds and other food. Whether you’re new to a plant-based diet or are looking to switch up your protein routine, this list will help you meet your daily protein goals without getting bored.

2 months ago | greenletes.com | Natalie Rizzo

Plant-based eating is one of the hottest trends among athletes right now. Many pro athletes swear by this diet. You probably found this page because you’re looking for more info on fueling your fitness with plants. You’re in luck! As a plant-based Sports Dietitian, I’m breaking down everything you need to know about plant-based diets for athletes. The exact definition of a plant-based diet isn’t set in stone. Many people wonder if plant-based and vegan are the same things.

2 months ago | greenletes.com | Natalie Rizzo

This high-protein vegan avocado toast recipe is a clear winner in my book. It’s filling, takes minutes to make and looks as good as it tastes. Enjoy it for a quick brunch, lunch or a weekend breakfast. Most people love avocado toast, but I think everyone can agree it’s incredibly overpriced at most restaurants, especially since it’s so easy to make! The combination of crusty bread with mashed avocado is just shy of magical. Not to mention the various topping selections.