Gymbird
Helping individuals achieve healthier and more joyful lives.
Outlet metrics
Global
#1037965
United States
#291892
Business and Consumer Services/Marketing and Advertising
#1225
Articles
-
Jul 22, 2024 |
gymbird.com | Meg Lambrych RN
10 min readUpdated July 22nd, 2024OVERVIEWIf you want a workout app that provides fun, effective workouts plus holistic nutrition and mental wellness support, you need to check out the Centr app. I've used the Centr app intermittently for the last year. In this article, I share everything that makes this app unique and will help you reach your fitness goals.
-
Jul 22, 2024 |
gymbird.com | Meg Lambrych RN
HIIT training is a powerful workout that includes many different exercises in a relatively short time period. Keep reading to learn the truth about HIIT training, how the research has been misunderstood, and the best HIIT workouts for runners. What is HIIT Training? HIIT training is not bodyweight workouts, doing squats quickly, or just stringing a bunch of exercises together without rest in between. In truth, what most people tout as HIIT training is actually just circuit training.
-
Apr 15, 2024 |
gymbird.com | Meg Lambrych RN
10 min readUpdated April 15th, 2024OVERVIEWAs a personal trainer myself, I can tell you that being a great trainer requires much more than a love of exercise. First and foremost, it requires education and certification. The best fitness certifications provide an understanding of the personal trainer's role and scope of practice and cover basic anatomy, behavior modification, exercise programming, and progression.
-
Mar 11, 2024 |
gymbird.com | Meg Lambrych RN
10 min readUpdated 2024-03-11T22:01:52.154ZOVERVIEWPersonal training is the gold standard in the fitness industry. It can help you reach your goals faster and provide support and personalized guidance. Now, you can enjoy the perks of a personal trainer through fitness apps that allow you to access the content at home or on-the-go through your phone. It’s also often much less expensive than working with an in-person personal trainer.
-
Mar 11, 2024 |
gymbird.com | Meg Lambrych RN
Get the most from your walking pad by putting it in the best possible place and try pairing habits with walking. If there's one exercise I want to go viral, it's walking. Versatile, accessible, and low impact, walking is a fabulous movement option for almost everyone, and it's one we don't take advantage of nearly enough. Getting outside to walk can be tricky if you're stuck indoors due to the weather or you don't have childcare. That's where walking pads shine.
Gymbird journalists
Contact details
Website
http://gymbird.comTry JournoFinder For Free
Search and contact over 1M+ journalist profiles, browse 100M+ articles, and unlock powerful PR tools.
Start Your 7-Day Free Trial →