Jessica Braun Gervais

Nov 11, 2024 | better.net | Marie Rossiter |Jessica Braun Gervais

Members of the military and their families make tremendous sacrifices on behalf of our country. Yet when they return home, many face challenges like homelessness, unemployment, medical expenses, mental health conditions, and financial difficulties. According to Statista, as of 2022, there were about 16.2 million veterans in the United States.

Nov 1, 2024 | better.net | Marie Rossiter |Jessica Braun Gervais

The Chicago International Film Festival concluded its 60th annual celebration on Sunday, October 27, 2024, by honoring legendary director and Chicago native Robert Zemeckis with the Founder’s Legacy Award. Festival founder Michael Kutza presented the award at the Music Box Theatre during the festival’s Closing Night, which featured a special screening of Zemeckis’ latest film, Here. Here, which had its theatrical release Nov.

Oct 3, 2024 | mindbodygreen.com | Jessica Braun Gervais

Image by Tranquility / ContributorOctober 04, 2024A lack of high-quality sleep can impact your metabolism1, immune health2, mood3, and productivity4—and there’s way more to it than simply clocking 7 to 9 hours per night. Your body cycles through four stages as you sleep, and each cycle plays a specific role in helping your body recover. Learning about the science of sleep cycles and how to regulate them will help you achieve better sleep and improve your overall well-being. What is a sleep cycle?

Sep 26, 2024 | mindbodygreen.com | Jessica Braun Gervais

September 26, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Hemp CBD gummies are becoming increasingly popular among people looking for a discreet, convenient, and tasty way to reap the health benefits of CBD. They come in various flavors and contain pre-calculated doses of CBD, saving you the hassle of measuring.

Sep 10, 2024 | mindbodygreen.com | Jessica Braun Gervais

Image by Studio Firma / StocksySeptember 11, 2024Everyone uses cleaning products to maintain a healthy environment—but what happens when the same formulas meant to keep your space healthy are actually causing harm? While standard cleaning supplies work for their intended purpose, many also release toxins into the atmosphere that can negatively affect your health and the environment. And that’s not to mention the hazards of single-use plastic bottles and the packaging used for many cleaning agents.