Health Nut News

2 months ago | healthnutnews.com | Erin Elizabeth

Consuming dark chocolate is linked to a 21% reduction in the risk of developing Type 2 diabetes, while milk chocolate does not offer the same benefit and is associated with weight gain The beneficial effects of dark chocolate are attributed to its high polyphenol flavonoid content, which improves insulin sensitivity and helps manage blood sugar levels Research shows that consuming five or more servings of dark chocolate weekly leads to a 3% decrease in Type 2 diabetes risk per serving, with...

Jan 24, 2025 | healthnutnews.com | Erin Elizabeth

Influenza risk increases by 54% during acute sleep deprivation, with national events disrupting sleep patterns and weakening immune system responses Dr. Matthew Walker, one of today’s top sleep experts, emphasizes sleep as a key health foundation, affecting memory, emotional regulation, immune function and reducing risks of neurodegenerative diseases like Alzheimer’s Insufficient sleep carries significant economic consequences, costing nations billions annually and impacting productivity,...

Jun 2, 2024 | healthnutnews.com | Erin Elizabeth

STORY AT-A-GLANCEThe prevalence of Lyme disease was reported to be 70% higher in 2022 than the annual U.S. average from 2017 to 2019, primarily due to changes in case reporting standards in high-incidence jurisdictions.

May 28, 2024 | healthnutnews.com | Erin Elizabeth

Focus and concentration issues can significantly impact quality of life, affecting everything from daily routines to overall mental healthNootropic herbs are known for their ability to enhance cognitive function, including memory and concentration. Five notable nootropic herbs for enhancing cognitive function include Bacopa monnieri, Ginkgo biloba, Rhodiola rosea, Panax ginseng, and ashwagandhaElevated levels of serotonin have been linked to an increased risk of dementia in numerous studies.

May 23, 2024 | healthnutnews.com | Erin Elizabeth

STORY AT-A-GLANCE Taking a daily multivitamin may improve memory and slow cognitive decline in older adults, according to a third major study on the topic The studies used data from the COcoa Supplement and Multivitamin Outcomes Study (COSMOS), with the latest showing those taking multivitamins perform better on cognitive and memory tests The COSMOS-Mind study found daily multivitamin supplementation translated to a 60% slowing of cognitive decline in those with a mean age of 73 The...