Erin Elizabeth's profile photo

Erin Elizabeth

Philadelphia

Owner and Journalist at Health Nut News

I wrote the Holistic Dr series about our friends dying in real time mysteriously. Come join me on Substack. Just getting started but we already have 116k peeps

Articles

  • Feb 15, 2025 | healthnutnews.com | Erin Elizabeth

    Consuming dark chocolate is linked to a 21% reduction in the risk of developing Type 2 diabetes, while milk chocolate does not offer the same benefit and is associated with weight gain The beneficial effects of dark chocolate are attributed to its high polyphenol flavonoid content, which improves insulin sensitivity and helps manage blood sugar levels Research shows that consuming five or more servings of dark chocolate weekly leads to a 3% decrease in Type 2 diabetes risk per serving, with...

  • Jan 24, 2025 | healthnutnews.com | Erin Elizabeth

    Influenza risk increases by 54% during acute sleep deprivation, with national events disrupting sleep patterns and weakening immune system responses Dr. Matthew Walker, one of today’s top sleep experts, emphasizes sleep as a key health foundation, affecting memory, emotional regulation, immune function and reducing risks of neurodegenerative diseases like Alzheimer’s Insufficient sleep carries significant economic consequences, costing nations billions annually and impacting productivity,...

  • Dec 8, 2024 | anewmode.com | Erin Elizabeth

    In today’s world of endless social media and digital communication, sexting is more relevant than ever, and it’s an important and effective way to seduce a man. But let’s be real, not everyone is so comfortable sending sexy texts. The big fear is coming across as awkward or desperate. The most important rule to keep in mind when sending sexy texts is to do what feels comfortable and natural to you.

  • Jun 2, 2024 | healthnutnews.com | Erin Elizabeth

    STORY AT-A-GLANCEThe prevalence of Lyme disease was reported to be 70% higher in 2022 than the annual U.S. average from 2017 to 2019, primarily due to changes in case reporting standards in high-incidence jurisdictions.

  • May 28, 2024 | healthnutnews.com | Erin Elizabeth

    Focus and concentration issues can significantly impact quality of life, affecting everything from daily routines to overall mental healthNootropic herbs are known for their ability to enhance cognitive function, including memory and concentration. Five notable nootropic herbs for enhancing cognitive function include Bacopa monnieri, Ginkgo biloba, Rhodiola rosea, Panax ginseng, and ashwagandhaElevated levels of serotonin have been linked to an increased risk of dementia in numerous studies.

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Erin Elizabeth Health Nut News🥜
Erin Elizabeth Health Nut News🥜 @unhealthytruth
25 May 25

RT @MaurierNic8635: @unhealthytruth My daughter was mandated by her employer to get her shots in order to keep her job, she was a Cardio Te…

Erin Elizabeth Health Nut News🥜
Erin Elizabeth Health Nut News🥜 @unhealthytruth
25 May 25

You might remember the story I posted here on X where I saw this T-shirt on the Granada Bridge. What do you think? https://t.co/CYgKlCkhMo

Erin Elizabeth Health Nut News🥜
Erin Elizabeth Health Nut News🥜 @unhealthytruth
25 May 25

If I ever get down or I’m not maintaining my diet or doing all the things I need to do…. I go to the farmers market. That always cheers me up. Every last time. :-) It also gets me back on track. 🚜🌾🍆🍑🍓🍒🥑🍌🍎🌱🍊🍍🍋🥥🥥🥜🍇🍉🍉🥝🥗🥦🥦🍄🥒🥕🌽🍅🍝🥬🍙🍙🥙🍧