Healthful Pursuit Inc.

Healthful Pursuit offers insights on healthy living, including recipes, nutrition, and dietary advice. This content is designed solely for informational use.

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It's Time for a (Slight) Change

May 20, 2024 | healthfulpursuit.com | Leanne Vogel |Kevin Kraft

By In today’s episode of the Healthful Pursuit Podcast, you’ll also hear about my approach to macronutrient intake, my distinct phases of mini bulking and cutting, and my current goal of a lean bulk to build more muscle. We’ll cover the ins and outs of her current 2500-calorie diet, rich in carbs and protein, as well as insights into maintaining muscle as we age.
You May be Taking the Wrong Magnesium with Dr. Carolyn Dean

May 20, 2024 | healthfulpursuit.com | Leanne Vogel

By In today’s episode of the Healthful Pursuit Podcast, I am thrilled to be joined by Dr. Carolyn Dean, an expert in medical science and naturopathy, and an acclaimed author on all things magnesium. We dive deep into the critical importance of magnesium and other essential minerals for maintaining optimal health, especially for those following a ketogenic lifestyle.
Your Thoughts Dictate Your Outcome with Sandra Scheinbaum

May 3, 2024 | healthfulpursuit.com | Leanne Vogel

By In today’s episode of the Healthful Pursuit Podcast, we have an incredibly inspiring guest, Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy. Sandra will be sharing her personal journey from battling anxiety and panic attacks to empowering others through health coaching.
Celebrate The Little Wins with Kiley Woodland

Apr 25, 2024 | healthfulpursuit.com | Leanne Vogel

By In today’s episode of the Keto Diet Podcast, we delve into a riveting and deeply personal journey with our guest, Kiley Woodland, a singer-songwriter who has turned her significant health challenges into a source of inspiration and advocacy. Kiley opens up about her struggles with PTSD, the physical and emotional toll of fluoroquinolone toxicity, and how she transformed these experiences into opportunities for growth and healing.
Changing Your Metabolism with Louise Digby

Apr 25, 2024 | healthfulpursuit.com | Leanne Vogel

By In today’s episode of the Keto Diet Podcast, we dive deep into how your metabolism, weight loss efforts, and overall health are significantly influenced by factors often overlooked: toxins, gut health, and the critical balance of hormones. Louise Digby is a seasoned nutritional therapist based in the UK, specializing in helping women tackle challenges with weight and hormonal balance.
Choosing the Best Greens Powder

Apr 11, 2024 | healthfulpursuit.com | Leanne Vogel

By Greens powders have emerged as dietary supplements comprising a medley of fruits and vegetables, offering a convenient avenue for individuals to supplement their daily nutritional intake. Even though greens powder supplements are becoming more common, there’s not enough solid science to fully trust all the benefits they claim to have.
Thyroid Transformation Blueprint with Dr. Heather Stone

Mar 11, 2024 | healthfulpursuit.com | Leanne Vogel

By In today’s episode of the Keto Diet Podcast, we’re going to be chatting about the thyroid. We’re talking about common thyroid symptoms, the difference between hypothyroid and hashimoto’s and how to treat these holistically, what to look at as the root causes underneath your thyroid dysregulation. Dr. Heather Stone’s medical journey began long before she donned the white coat; it sprouted from her own personal health struggles.
Hormone Intelligence with Aviva Romm

Mar 9, 2024 | healthfulpursuit.com | Leanne Vogel |Kevin Kraft

By In today’s episode of the Keto Diet Podcast, we’re chatting about hormones and how to understand them better. We’re talking about the hormone landscape and your cycle and pms and the foods that can support us and the movements that can support us and sleep and circadian rhythm and everything in between. Aviva Ram, MD.
Air Quality Equal to Food and Water Quality with Mike Feldstein

Mar 9, 2024 | healthfulpursuit.com | Leanne Vogel

By In today’s episode of the Keto Diet Podcast, we’re bringing to light a topic as crucial as the food we eat and the water we drink – the air we breathe. Mike Feldstein is an individual whose life journey has been profoundly shaped by his acute sense of environmental consciousness. From a young age, Mike developed a heightened awareness of his surroundings, particularly in relation to air quality. His sense of “air awareness” would come to define his career and passions.
Consistency with Small Changes with Thomas Hemingway, M.D.

Mar 4, 2024 | healthfulpursuit.com | Leanne Vogel

By In today’s episode of the Keto Diet Podcast, we’re diving deep into parts of our lives that we each want to change – some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life! Dr. Thomas Hemingway is a medical professional with a profound interest in the importance of sleep for overall health and well-being.