HUM Nutrition

Nov 2, 2023 | humnutrition.com | Gaby Vaca-Flores

One of the best parts about the holiday season are the seasonal beverages, a.k.a holiday drinks. While it’s fine to enjoy your favorite holiday drinks, going overboard can tip the scales against your health and fitness goals. The good news? Simple modifications can turn an indulgent festive drink into a healthier treat. In this blog post, we help you stay on track with practical tips that make it easy to enjoy the best holiday drinks that the season has to offer.

Oct 30, 2023 | humnutrition.com | Brooke Ely Danielson

Labels, love ‘em or dislike them–I am proud to call myself plant-based, a.k.a vegan. I don’t eat animal products, nor “processed” foods (I put processed in quotes because it’s a broad term). My household pantry is filled with whole foods like: nuts, seeds and grains. My refrigerator is stocked with fruits, veggies and lots of pickled concoctions I make to mitigate food waste but also create gut-friendly foods. In this article I am bringing you everything vegan I eat in a day.

Oct 18, 2023 | humnutrition.com | Brooke Ely Danielson |Alyssa Longobucco

We have all been there–sleep deprived and overwhelmed by the sleep aid aisle at the pharmacy, or local target, in a quest to come up with the best bundle of supplements to help us get some beauty sleep. Fret not. Let’s simplify the overwhelm and steer you in the right direction. Trust us, we know the feeling when you close your eyes, hours pass, yet your mind still can’t seem to turn off and wish you had purchased that bottle of Mighty Night in your late night online shopping sweep.

Oct 9, 2023 | humnutrition.com | Candace Abbott

If you’re like most of us here at HUM HQ, you’re a loyal Trader Joe’s shopper. And nothing excites you more than the Trader Joe’s fall offerings. Really, how can you not get overjoyed by things like pumpkin butter, pumpkin bagels and pumpkin spice coffee, among other things?! We won’t lie, it’s easy to find yourself with a cart full of sweet treats and savory-faves that you just can’t stop eating, but we’re here to help with that.

May 12, 2023 | humnutrition.com | Michele Ross