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How To Treat Lower Back Pain Without Drugs

1 week ago | innerself.com | Alex Jordan

Why is lower back pain so difficult to diagnose? How can you treat chronic pain without relying on medication? What causes back pain when scans look “normal”? What natural options are safe and effective? What lifestyle habits prevent future pain episodes? by Alex Jordan, InnerSelf.comLower back pain is the ultimate modern mystery. It’s common—affecting nearly 80% of people at some point in their lives—but notoriously difficult to pin down. One reason? It often defies the logic of modern medicine.
How to Have a Positive Attitude When You Reach a New Age Milestone

1 week ago | innerself.com | Alex Jordan

Image by Anemone123 from PixabayWhy milestone birthdays often spark anxiety or self-reflectionHow to break free from negative cultural narratives about agingSteps to cultivate a positive attitude about growing olderPersonal stories of people thriving after age 50 and beyondSimple tools to build confidence and joy at any ageby Alex Jordan, InnerSelf.comSociety loves to rank, compare, and label. We’re trained early on to see certain ages as markers of success—or failure.
How Smells and Scents Rewire the Brain and Well-Being

1 week ago | innerself.com | Alex Jordan

How do smells influence brain chemistry and function? Why are certain scents tied so closely to memory and emotion? What role does the olfactory system play in neuroplasticity? How can aromatherapy and scent routines support mental health? What practical steps can you take to use scent for emotional balance?
How Mindfulness Helps Your Brain Manage Anxiety

2 weeks ago | innerself.com | Alex Jordan

How does anxiety disrupt your ability to focus and think clearly? What are proactive and reactive cognitive control—and why do they matter? Can mindfulness training actually change how your brain handles anxiety? How can you match your mindfulness practice to your type of anxiety? What simple steps can you take today to regain mental clarity? by Alex Jordan, InnerSelf.comPicture this: you sit down to work on an important project. But instead of focusing, your mind floods with worries—What if I fail?
The Future of Entry Level Jobs in the Age of AI

3 weeks ago | innerself.com | Alex Jordan

Which entry level jobs are most likely to disappear due to AI? When will automation impact low-skill employment the most? How will AI-driven job loss reshape society and the economy? What policies can protect vulnerable workers and communities? Is Universal Basic Income a viable solution to AI-induced disruption? by Alex Jordan, InnerSelf.comNot long ago, the prevailing wisdom was that automation would mostly threaten blue-collar manufacturing jobs or specific industries like logistics.
When Nature’s Clock Goes Off Beat

3 weeks ago | innerself.com | Alex Jordan

Why are Earth's seasons behaving differently than before? Is climate change really the main driver? What are the real-life consequences of seasonal disruption? How will this affect agriculture, biodiversity, and economies? Can we do anything meaningful to stop or slow it down? by Alex Jordan, InnerSelf.comFor most of human history, the seasons were a dependable background to life’s unfolding drama. Farmers planted by them. Cultures celebrated them. Even economies quietly leaned on their rhythm.
Why and How to Leave a Digital Inheritance

1 month ago | innerself.com | Alex Jordan

What is a digital inheritance and why does it matter? Which digital assets should be included in your estate plan? How do you securely pass on passwords and logins? Who should manage your digital life after death? Can you legally include digital assets in your will? by Alex Jordan, InnerSelf.comEvery day, we upload memories, save passwords, subscribe to platforms, and store files. Our digital lives—photos on Google Drive, investments in crypto, subscriptions to creative tools—are real assets.
Now That The Feds Are Malingering Can States Help Save the Planet?

1 month ago | innerself.com | Alex Jordan

Can U.S. states cut emissions nearly as effectively as federal action? What does "climate federalism" mean—and why does it matter now? How do state and national plans differ in technology and cost? Which regions emerge as climate leaders—and which ones lag? Does a fragmented strategy risk emissions leakage and inefficiency? by Alex Jordan, InnerSelf.comAs the 2024 election threw national climate plans into uncertainty, 23 states didn’t wait for marching orders.
AI Inequality: Will Ethical AI Save Us-or Divide Us Further?

1 month ago | innerself.com | Alex Jordan

Can AI reduce or reinforce economic inequality? How are companies using AI to consolidate power? What’s the role of ethical AI in public services? Are governments keeping up with AI’s social impact? What actions can ensure AI benefits everyone? by Alex Jordan, InnerSelf.comAI came with a promise: smarter systems, faster decisions, better lives. But as with every disruptive technology, it also came with a price. Automation has eliminated jobs faster than society can replace them.
How to Tell If You’re Aging Well and How to Improve It

1 month ago | innerself.com | Alex Jordan

How can you measure how well you're aging at home? What are the early signs of unhealthy aging? How do inflammation and stress accelerate aging? What habits help you age better and feel younger? When should you consult a professional about aging concerns? by Alex Jordan, InnerSelf.comMost of us equate aging with wrinkles, sagging skin, or a number on a birthday cake. But that's surface-level noise. The real story is happening inside—deep in your cells, tissues, organs, and mind.