Liz Earle Wellbeing Magazine

5 days ago | lizearlewellbeing.com | Amy Moore

Healthy IngredientsOur founder, Liz Earle, reveals some of the surprising health benefits of chocolate – and explains what she thinks about recent research linking dark chocolate and heavy metals…Did you know that dark chocolate is actually the richest plant source of health-giving polyphenols? These plant chemicals protect our cells from inflammation, improve brain function and support our immune and cardiovascular health.

1 week ago | lizearlewellbeing.com | Amy Moore

Health‘Are you getting enough protein?’ It’s a question we’ve all heard, especially when we’re feeling tired, hungry, or not quite ourselves. But even if we’re not training for a marathon, there’s no denying it’s a vital nutrient for our bodies. So, if we do need a boost, how can we add more to our diets without resorting to endless chicken breasts and protein shakes? Whether we’re trying to raise our energy, curb cravings, or simply feel more satisfied after meals, it’s a question worth asking.

3 weeks ago | lizearlewellbeing.com | Amy Moore

Healthy SkinCastor oil is doing the rounds on social media at the moment. But is it something we should actually be incorporating into our beauty routines? Here, Liz Earle explains what you need to know…When it comes to natural beauty remedies, castor oil has stood the test of time. This thick, nutrient-rich oil has been used for centuries to nourish skin, strengthen hair, and even promote healing.

3 weeks ago | lizearlewellbeing.com | Amy Moore

Healthy SkinCan we biohack our way to smoother, more youthful-looking hands? Here, makeup artist and beauty expert, Naomi Lake, explores the anti-ageing skincare hacks and best hand care products to do exactly that. Biohacks for youthful handsFirst up, what is biohacking? Put simply, it’s making science-backed tweaks to our lifestyle to help amplify our health and wellness. From our digestion to our mobility, we can also use biohacking in our skincare routine – hands included.

1 month ago | lizearlewellbeing.com | Amy Moore

Women's healthWith cold water therapy making waves in the wellness world, its sweatier counterpart is quickly catching up. Saunas have been around for centuries, but are now enjoying something of a revival, with more and more of us choosing to turn up the heat. But, how beneficial are they really? Here, we dive into the science behind saunas and explore the best ways to sweat it out at home. What are the health benefits of saunas?