Amy Moore

Digital Editor at Liz Earle Wellbeing Magazine

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Articles

8 of the best wellness festivals and events to visit this summer

3 weeks ago | lizearlewellbeing.com | Amy Moore

TravelFestival season is upon us. But, if the thought of muddy fields, warm beer in plastic cups, and late-night queues for the portaloos doesn’t fill you with joy, there is an alternative. Wellness festivals are becoming increasingly popular, offering a soul-soothing alternative to traditional music events. Think yoga beneath the trees, sound baths at sunset, nourishing food and inspiring talks. Ready to reset? Here’s our guide to the most uplifting and transformational events of summer 2025.
"I'm a makeup artist

3 weeks ago | lizearlewellbeing.com | Amy Moore

Beauty DIYSeeking perfectly framed peepers and fluttery lashes? Makeup artist, Naomi Lake, shares her expert tips for choosing and applying a mascara. A makeup artist’s guide to using mascaraMascara is one product that the majority of my clients can’t live without. But many of us struggle to know how to get the most out of this eye-enhancing essential. As the last step in any eye makeup routine, painting the full length of the lash is key. If you’re using a lash curler, do so before applying product.
I swapped my morning scroll for sunlight – here’s what happened - Liz Earle Wellbeing

1 month ago | lizearlewellbeing.com | Amy Moore

Mental HealthCan swapping screens for morning sunlight really boost our mood? Freelance editor, Holly Treacy-West, shares her experience of starting her day at a slower pace…We know that morning sunlight can help lift our mood and improve sleep – but it can also boost alertness, support vitamin D levels, and even take the edge off stress. So, instead of reaching for my phone first thing, I started stepping outside for a dose of natural light. The aim?
Gut-friendly shakshuka recipe (as approved by a nutritionist)

1 month ago | lizearlewellbeing.com | Amy Moore

Ingredients Olive oil, for cooking 2 spring onions (scallions), finely chopped 2 garlic cloves, minced 1 tablespoon zaatar, plus extra to finish 2 handfuls of shredded kale or cavolo nero 8 pitted green olives, diced 150g (5 ½ oz) frozen chopped spinach 150ml (⅔ cup) chicken stock Zest of 1 lemon 4 medium free-range eggs Salt and pepper Crumbled feta cheese Chopped parsley Dried chilli flakes (optional) Toasted bread (Emily likes pitta) MethodPreheat the grill (broiler) to medium.
How to know your chronotype

1 month ago | lizearlewellbeing.com | Amy Moore

The MenopauseThere are a few things that may come as a surprise in midlife and beyond. Whether it’s struggling with brain fog in meetings or realising that a morning coffee is now a non-negotiable, rather than a luxury. And then there’s the sneaky shift in how our body ticks. Suddenly, we’re dragging ourselves through the morning despite previously being an early bird. Or we’re pinging with ideas at 10pm when before we were ready to drift off with ease. What’s going on?
8 of the best foods for better bone health in midlife

2 months ago | lizearlewellbeing.com | Amy Moore

The MenopauseWhen we’re younger, bone health rarely gets a look-in – unless we’re unlucky enough to break one, and even then, we tend to assume they’ll just fix themselves. But fast-forward to midlife and bones start to behave a little differently. Enter the menopause and suddenly declining bone density is a hot topic. But there is good news, says nutritionist, Holly Dunn, as some of the best bone-friendly allies are already in our kitchen.
Flavonoids: what are they and their benefits?

2 months ago | lizearlewellbeing.com | Amy Moore

Women's healthVitamins, minerals, and antioxidants are three compounds in our food that we know can benefit our wellbeing. But there’s another to add to the list: flavonoids. When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years. Here’s what you need to know. What are flavonoids?
Supplements and liver damage: what the experts want you to know

2 months ago | lizearlewellbeing.com | Amy Moore

HealthFrom brain-boosting nootropics to glowing-skin elixirs and dreamy, sleep-promoting blends, supplements have become a mainstay in our wellness routines. The market is booming, the options are endless, and advice — both good and questionable — is everywhere. So where has the conversation about supplements and liver damage come from? Ingredients like ashwagandha, green tea and turmeric have recently been caught in the crosshairs, with concerns surrounding supplement safety.
The truth about dark chocolate and heavy metals

2 months ago | lizearlewellbeing.com | Amy Moore

Healthy IngredientsOur founder, Liz Earle, reveals some of the surprising health benefits of chocolate – and explains what she thinks about recent research linking dark chocolate and heavy metals…Did you know that dark chocolate is actually the richest plant source of health-giving polyphenols? These plant chemicals protect our cells from inflammation, improve brain function and support our immune and cardiovascular health.
10 easy ways to add more protein to your diet

2 months ago | lizearlewellbeing.com | Amy Moore

Health‘Are you getting enough protein?’ It’s a question we’ve all heard, especially when we’re feeling tired, hungry, or not quite ourselves. But even if we’re not training for a marathon, there’s no denying it’s a vital nutrient for our bodies. So, if we do need a boost, how can we add more to our diets without resorting to endless chicken breasts and protein shakes? Whether we’re trying to raise our energy, curb cravings, or simply feel more satisfied after meals, it’s a question worth asking.