Longevity

Longevity is a multi-media platform that focuses on verified health, wellness, and anti-aging techniques from around the globe. Our goal is to assist you in living a better, smarter, happier, and longer life.

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Are Sore Throats Contagious?

1 week ago | longevitylive.com | Em Sloane

Can a sore throat spread to others? The answer lies in what’s causing it. Cepacol®, known for its sore throat lozenges1, Medsip (hot medication)2&3, and now a new raspberry-flavoured effervescent4, explores causes of sore throats and their potential for contagion. What’s Behind That Sore Throat? Ever had that scratchy, uncomfortable feeling in your throat?
Feeling Fatigued and Gaining Weight? You Could Have An Underactive Thyroid

1 week ago | longevitylive.com | Em Sloane

Have you been feeling fatigued and have gained some weight? While it could be just a sign that you’re getting older, there might be a chance these general symptoms are caused by an underactive thyroid. Also known as  hypothyroidism. Victor Bernet, M.D., an endocrinologist at Mayo Clinic, explains risk factors and how the condition is diagnosed and treated. Are you at risk of an underactive thyroid?
Beards, Brows and Moustache Transplants Are The Next Big Thing

2 weeks ago | longevitylive.com | Em Sloane

A couple of decades ago, patients who walked into a hair-restoration clinic wanted one thing: thicker coverage on top. While scalp transplants remain the most popular, many appointments at leading practices now revolve around reshaping patchy beards, moustaches, and even eyebrows. Beard, Brow, and Moustache Transplants On The RiseMedical Director of Alvi Armani in South Africa, Dr Kashmal Kalan says that it’s true your hairline frames your face, but so too does facial hair.
Jenna Rivera is Training for Life, Not Just Looks

3 weeks ago | longevitylive.com | Em Sloane

Jenna Rivera’s birthright is health and fitness; a legacy from her father, who founded Planet Fitness before she was born. Growing up, she was a gymnast and swimmer. Jenna took dance as a subject throughout school, and of course, she began lifelong training at the gym as well. But even with this background, passion, and discipline, Jenna’s relationship with exercise has been tested. She shared her story with us on our weekly live Instagram session #WednesdayWellness.
BodyHoliday Wellness Retreats Invests in Portugal

3 weeks ago | longevitylive.com | Em Sloane

Wellness retreat company BodyHoliday will enter the European market in 2027 with a €158m five-star retreat in Portugal’s East Algarve. The 220-key resort will feature a 50-treatment-room spa, clubhouse, gym, multiple pools, and direct beach access. It’s not surprising that Portugal is their choice for expansion. The country is a highly attractive and accessible destination. Portugal has experienced significant growth in visitors as well as international residents over the past five years.
An Hour of Screen Time Before Bed Keeps Sleep Away, Study Finds

3 weeks ago | longevitylive.com | Pie Mulumba

If you’re sleeping with a fluffy toy, then you may be getting some decent sleep, but if your phone is your bedmate, then you’re likely struggling. Per a recent Norwegian study, spending time on your phone during bedtime may result in lack of and poorer-quality sleep. Sleep and Phone HabitsA 2024 report indicated that a considerable proportion of adults are not regularly sleeping the recommended 7-9 hour per night and even among those who do, irregular sleep is still prevalent.
Dr. James DiNicolantonio Shares His Cheat Sheet for Best Longevity Exercises

1 month ago | longevitylive.com | Em Sloane

We all know exercise is a critical pillar for longevity and I prefer simple solutions. But are there any out there? There’s a lot of information to read and I don’t know about you, but I often get confused about what to do and when. That’s why I liked this easy-to-understand exercise on this popular topic by a science-based medical expert Dr. James DiNicolantonio.
When Youth Have Access to Sport We Change Their Longevity Outcomes

1 month ago | longevitylive.com | Em Sloane

LONDON, United Kingdom, April 7, 2025. In recognition of World Health Day, the Youth Charter has issued a renewed call for universal access to sport and physical activity as a fundamental pillar of public health and longevity. The organization believes sport and movement should be a right for all, particularly in the lives of young people and the communities in which they live.
The Wrong Neighborhood Can Increase Dementia Risk, Study Finds

1 month ago | longevitylive.com | Pie Mulumba

There goes the neighborhood. Dementia rates are on the incline, and with projections expected to hit 78 million globally by 2030, researchers are tirelessly exploring factors that may influence risk, one of which may be the neighborhood you inhabit. Neighborhoods and Cognitive HealthWhere you live can have a huge impact on your health. This article examines a recent study that suggests how your neighborhood may influence your risk of developing dementia.
Dear Men, Avoiding Prostate Screenings Means Early Death

1 month ago | longevitylive.com | Pie Mulumba

Prostate cancer is the second most common cancer in males, and about 1 in 8 men will be diagnosed with it. With the global yearly cases of prostate cancer projected to hit 2.9 million by 2040, men can better protect their health by opting for screenings. Despite the life-saving benefits of prostate cancer screening, men are opting out, and inadvertently increasing their risk for early death.