Pie Mulumba's profile photo

Pie Mulumba

Johannesburg

Section Editor at Longevity

Articles

  • 1 week ago | longevitylive.com | Pie Mulumba

    What’s the key to flawless and youthful skin? While we may not have the resources to explore this question, we can always trust our favorite celebrities to do the work for us. Recently, Hollywood has become abuzz with a certain Korean beauty trend that uses salmon sperm as the main ingredient. Yep, you heard that right, as celebrities like Jennifer Aniston and Kim Kardashian are adding salmon sperm facials to their skin care routines for red-carpet ready and youthful skin.

  • 3 weeks ago | longevitylive.com | Pie Mulumba

    We’ve all heard how an apple a day is the best way to ensure a clean bill of health, but what about the other fruits of the world? Over 1.28 billion adults aged 30–79 years worldwide have hypertension, and while dietary recommendations focus on your salt intake, a recent study suggests that maybe one should focus less on their salt intake, and more on going bananas for bananas.

  • 3 weeks ago | longevitylive.com | Pie Mulumba

    Cardiovascular disease continues to be the leading cause of mortality worldwide, responsible for over 17 million deaths annually. In a widespread effort to address various risk factors associated with the disease, researchers have identified obvious factors, such as poor diet and smoking, yet lesser-known factors have been identified, such as the increased exposure to plastics.

  • 3 weeks ago | longevitylive.com | Pie Mulumba

    The reality is that we’re all going to age, but that doesn’t mean that our bodies have to grow old. Our chronological ages reflect the number of years we’ve lived, whereas our biological age is about how well our body is responding to those years. While some may gasp at how high their chronological age is, the real concern should be about your biological age, as it could raise one’s risk for dementia.

  • 1 month ago | longevitylive.com | Pie Mulumba

    If you’re sleeping with a fluffy toy, then you may be getting some decent sleep, but if your phone is your bedmate, then you’re likely struggling. Per a recent Norwegian study, spending time on your phone during bedtime may result in lack of and poorer-quality sleep. Sleep and Phone HabitsA 2024 report indicated that a considerable proportion of adults are not regularly sleeping the recommended 7-9 hour per night and even among those who do, irregular sleep is still prevalent.

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