MOON and spoon and yum

MOON and spoon and yum

Hello! I'm Kristen, a proud mom, photographer, food writer, and recipe creator living in Flagstaff, Arizona. I’ve authored several cookbooks, including the Vegetarian Family Cookbook, Fermented Hot Sauce Cookbook, and Hot Sauce Cookbook for Beginners. Since I was eight, I've embraced a vegetarian lifestyle and have mostly followed a gluten-free diet throughout my life. With a certification in functional nutrition, I love exploring the creativity and intuition involved in cooking. My goal is to craft wholesome, plant-based dishes that everyone in the family can enjoy. When I'm not whipping up new recipes, you can find me exploring the forests or deserts with my camera in tow!

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  • 1 week ago | moonandspoonandyum.com | Kristen Wood

    Thinking healthy does not have to mean boring. This list has 23 exciting recipes that are both tasty and good for you. Try these and discover how fun and flavorful healthy eating can be! Crisp and light on the outside with delicious fillings inside, it’s a fun meal any time. Easy Air Fryer Rice Paper Dumplings keep things flavorful without feeling heavy. Perfect for experimenting with simple, healthy snacks.

  • 1 week ago | moonandspoonandyum.com | Kristen Wood

  • 2 weeks ago | moonandspoonandyum.com | Kristen Wood

    Preheat a grill or a griddle/skillet on the stovetop over medium-high heat. If using fresh corn, brush the cobs with the oil and then grill or sear for 10 minutes, turning occasionally, until charred in spots. Let cool slightly, then slice the kernels off the cob. If using frozen corn, heat the oil in a skillet over medium-high heat. Add the frozen corn in a single layer and cook undisturbed for 3–4 minutes, until charred in spots. Stir and repeat until golden and smoky.

  • 3 weeks ago | moonandspoonandyum.com | Kristen Wood

    Cabbage has a way of surprising people with its flavors. These 9 ideas show just how versatile and tasty it can be, turning this humble vegetable into something special. Whether cooked or raw, each dish offers a unique and delightful taste experience. The balance of comforting flavors is what makes Cabbage Vegetable Soup so enjoyable any time of the year. With fresh ingredients and a hearty depth, it’s both simple and loaded with flavor.

  • 3 weeks ago | moonandspoonandyum.com | Kristen Wood

    Skip to RecipePrintJump to VideoThis Arroz con coco recipe is the perfect side dish for your favorite savory meals! Rich, subtly sweet, and aromatic, it’s filled with a deep coconut flavor that lingers in the best of ways. Naturally gluten-free, vegan, and vegetarian! I first tasted arroz con coco on a trip to Colombia, and honestly, it was one of the best things I’ve ever eaten. The creamy, coconut-scented rice with its touch of sweetness and caramelized bits completely won me over.

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