MOON and spoon and yum

Hello! I'm Kristen, a proud mom, photographer, food writer, and recipe creator living in Flagstaff, Arizona. I’ve authored several cookbooks, including the Vegetarian Family Cookbook, Fermented Hot Sauce Cookbook, and Hot Sauce Cookbook for Beginners. Since I was eight, I've embraced a vegetarian lifestyle and have mostly followed a gluten-free diet throughout my life. With a certification in functional nutrition, I love exploring the creativity and intuition involved in cooking. My goal is to craft wholesome, plant-based dishes that everyone in the family can enjoy. When I'm not whipping up new recipes, you can find me exploring the forests or deserts with my camera in tow!

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These 9 Cabbage Recipes Know the Secret to Serious Flavor

1 day ago | moonandspoonandyum.com | Kristen Wood

Cabbage has a way of surprising people with its flavors. These 9 ideas show just how versatile and tasty it can be, turning this humble vegetable into something special. Whether cooked or raw, each dish offers a unique and delightful taste experience. The balance of comforting flavors is what makes Cabbage Vegetable Soup so enjoyable any time of the year. With fresh ingredients and a hearty depth, it’s both simple and loaded with flavor.
Arroz con Coco (Colombian Coconut Rice)

1 day ago | moonandspoonandyum.com | Kristen Wood

Skip to RecipePrintJump to VideoThis Arroz con coco recipe is the perfect side dish for your favorite savory meals! Rich, subtly sweet, and aromatic, it’s filled with a deep coconut flavor that lingers in the best of ways. Naturally gluten-free, vegan, and vegetarian! I first tasted arroz con coco on a trip to Colombia, and honestly, it was one of the best things I’ve ever eaten. The creamy, coconut-scented rice with its touch of sweetness and caramelized bits completely won me over.
Think You’ll Miss Gluten? These 23 Recipes Say Nope

3 days ago | moonandspoonandyum.com | Kristen Wood

Missing gluten can be a worry, but 23 tasty recipes show there is nothing to fear. New, delicious dishes prove that meals can still be satisfying without gluten. Enjoy meals full of flavor and discover that gluten-free cooking can be easy and fun. Roasted vegetables come together in Marry Me Roasted Vegetable Medley, offering a wholesome option free of gluten. The dish is as hearty as it is colorful, with everything caramelized just right.
A Delightful Spinach and Arugula Salad Recipe

1 week ago | moonandspoonandyum.com | Kristen Wood

This spinach and arugula salad is fresh, flavorful, and fitting for everyday meals! Soft yet crisp, it offers a delightful contrast of textures and flavors that make it extra fabulous. Salads don’t have to be complicated to be interesting — and this one proves it! I love how simple it is to make, yet every bite feels like something you’d get at a fancy café.
Vibrant and Zesty Green Goddess Hummus Dip

2 weeks ago | moonandspoonandyum.com | Kristen Wood

In a food processor or high-speed blender, combine the chickpeas, tahini, garlic, lime juice, vinegar, basil, parsley, cilantro, oil and salt. Blend until smooth and creamy, scraping down the sides as needed. Add cold water one tablespoon at a time until the dip reaches your desired consistency. Taste and adjust salt if necessary. For the best flavor, chill for 15 minutes to let the herbs infuse (but it’s also delicious straight from the blender!).
These 15 Curry Recipes Turn Dinner Into A Flavor Explosion

2 weeks ago | moonandspoonandyum.com | Kristen Wood

Picture a feast that’s a true taste celebration. 15 curry recipes that promises a symphony of flavors for every evening. It’s like each dinner is a new chance to jazz up the routine with a dash of spice and all things nice. Who knew aubergines could be this comforting? With Creamy Aubergine Curry, you get a dish that’s both creamy and dreamy, perfect for those chill evenings. It’s all about bringing a bit of joy to your plate.
Oat Flour Chocolate Chip Tahini Mug Cake

3 weeks ago | moonandspoonandyum.com | Kristen Wood

This oat flour mug cake made with tahini and chocolate chips is tasty proof that you can have your cake and feel good about it, too! Rich, chocolatey, and oh so decadent, it’s made with wholesome, simple ingredients and is vegan and gluten-free to boot — but you’d never guess it from the taste! If you’re like me, sometimes you’re craving something sweet to dig into right now – no long baking times, no pan, mixer, or blender, and most importantly, no mess! That’s where this gluten-free mug...
Salted Chocolate Chip Cookie Granola

3 weeks ago | moonandspoonandyum.com | Kristen Wood

Preheat the oven to 325°F and line a baking sheet with parchment paper. In a large mixing bowl, combine the oats, oat flour, coconut sugar, baking soda, and cinnamon. Mix well. Stir in the melted coconut oil and maple syrup until everything is evenly moistened and clumpy. Let the mixture cool for a few minutes, then gently fold in the chocolate chips. Spread the mixture evenly onto the prepared baking sheet and firmly press it down with a spatula or your hands to encourage large clusters.
Easy Shredded Tofu Tacos

1 month ago | moonandspoonandyum.com | Kristen Wood

In a large mixing bowl, combine the coconut aminos, oil, tomato sauce, lime juice, paprika, maple syrup, chili powder, cumin, garlic powder, onion powder, and salt. Mix well. Use a box grater to shred the pressed tofu into strands. If you do not have a grater, simply break the tofu up into crumbles using your hands. Add the tofu to the marinade and toss well to coat. Allow to marinate for at least five minutes (and up to one hour). Heat a large skillet over medium heat.
Best Homemade Taco Sauce Recipe

1 month ago | moonandspoonandyum.com | Kristen Wood

Take Taco Tuesdays to the next level with this recipe for easy homemade taco sauce! The perfect blend of tangy, smoky, and spicy, it’s sure to add a ton of flavor and depth to your favorite Mexican snacks and food. Naturally vegan, vegetarian, and gluten-free! Please keep in mind that this is just a quick overview. Visit the full recipe for amounts and instructions!Tomato Sauce: The base of the taco sauce, which gives it a smooth, rich texture and a naturally sweet, deeply umami flavor.