Natural Awakenings Magazine

Natural Awakenings stands out as a top resource for holistic health and eco-friendly living. They produce local magazines in over 45 communities. There are also franchise opportunities for those interested.

National

English

Magazine

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Global

#5579476

United States

#1652014

Health/Alternative and Natural Medicine

#1974

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Articles

Making Time To Marvel

3 weeks ago | naturalawakenings.com | Marlaina Donato

Anyone headed for the woods after a challenging week or seeking the silent counsel of the constellations during grief knows the truth in Albert Einstein’s statement, “Look deep into nature, and then you will understand everything better.”Many may remember seeing the ocean for the first time and feeling magnificently insignificant while standing before its breaking waves.
Increasing Gut Health With Prebiotics

3 weeks ago | naturalawakenings.com | Marlaina Donato

A compromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful. “Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life.
Leslie Davenport on Resiliency and Creative Action in the Face of Climate Change

3 weeks ago | naturalawakenings.com | Sandra Yeyati

For 35 years, Leslie Davenport has been a licensed marriage and family therapist, working with clients in California and Washington. About 15 years ago, a lifelong interest in ecology, combined with alarming climate change warnings, prompted her to specialize in climate psychology and the treatment of eco-anxiety—concepts she helped create.
Earth Day 2025 - Natural Awakenings

3 weeks ago | naturalawakenings.com | Sandra Yeyati

April 22 marks the 55th anniversary of Earth Day, the worldwide annual event that fosters environmental awareness and champions conservation initiatives designed to curb the ravages of climate change. This year’s theme—Our Power, Our Planet—invites 1 billion supporters in 192 countries to unite behind renewable energy with the goal of tripling the global generation of clean electricity by 2030. “For years, we have been fed the lie that only fossil fuels can power the planet.
Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

1 month ago | naturalawakenings.com | Marlaina Donato

Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K.
A Holistic Approach to Food Insecurity

1 month ago | naturalawakenings.com | Sandra Yeyati

Judith Cruz is an avid warrior in the fight against hunger. For 15 years, she has served as president and CEO of the Treasure Coast Food Bank (TCFB), a regional hunger-relief nonprofit in Fort Pierce, Florida, that distributed 55 million meals last year, more than half of which consisted of fresh produce. She is a former board member of Feeding America and past chair of Feeding Florida.
Honoring the Women in Our Lives

1 month ago | naturalawakenings.com | Marlaina Donato

One moment, the Earth is in the fierce grip of winter, and the next, thawing soil and new green prevail. The month of March is a time of both sudden snow squalls and unexpected, delicate sunlight. We are in that liminal space of uncertainty, half-cloaked in weariness, yet filled with flowering hope, when natural forces seem to articulate the ineffable quality of being human.
Chocolate Champions: Benefits of Dark Chocolate and Cacao

2 months ago | naturalawakenings.com | Marlaina Donato

Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers , the antioxidant compounds linked to improved cardiovascular health. “Chocolate affects us deeply when it comes to our emotions.
Anil Gupta on Immediate Happiness

2 months ago | naturalawakenings.com | Sandra Yeyati

Known as the Love Doctor, Anil Gupta is an international public speaker, life coach, relationship mentor and bestselling author of Immediate Happiness. He has held workshops in 18 countries; spoken at Harvard University and Tedx SugarLand; been featured in numerous publications and media outlets, including Fox News, Sky TV, ABC, CBS and NBC; and met with or coached celebrities, billionaires, athletes, royalty and spiritual leaders.
Holistic Lifestyle for Dogs: How Herbs, Mushrooms and the Outdoors Can Help

2 months ago | naturalawakenings.com | Rita Hogan

Caring for a dog holistically involves supporting their body, mind and environment in a balanced, natural way that emphasizes prevention and harmony, rather than merely addressing symptoms. Incorporating herbs and mushrooms into a dog’s daily routine, and learning which are most beneficial throughout the year, are effective ways to achieve this balance. The idea is to support immunity and other internal healing mechanisms before problems arise.