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1 week ago | 
nestwellness.substack.com | Beth Bollinger
In partnership with wildbrineI used to think fermented foods were just for those crunchy health people with mason jars taking over their entire fridge. Sauerkraut? That was something you ate with bratwurst, not something that belonged in my everyday healthy eating routine. If you're nodding along, you're not alone. I've worked with many clients who've been down the same rabbit hole—dropping loads of money on the latest probiotic supplement or chasing complicated gut protocols.
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2 weeks ago | 
nestwellness.substack.com | Beth Bollinger
Growing up, I never questioned why my mom's favorite soup came from one of the world's hottest places. My parents traveled to Thailand countless times when I was young, and Tom Kha Gai became a family favorite. While my friends' families were eating cold salads in July, we'd be ladling steaming bowls of coconut soup, and somehow, it always felt exactly right. It wasn't until my recent trip to Thailand that I truly understood the genius behind this paradox.
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2 weeks ago | 
nestwellness.substack.com | Beth Bollinger
Every woman's journey through menopause is unique and different. What works for one may not work for another. But after 58 years on this earth—and plenty of time navigating my own menopausal experience—I've discovered certain habits that consistently support both my physical and mental health. As a nutritionist specializing in women's midlife health, I've not only lived these principles but witnessed their transformative power with clients.
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3 weeks ago | 
nestwellness.substack.com | Beth Bollinger
My family isn't tired of Thai food yet! After our recent trip, I've been cycling through some of the most memorable meals we had in Thailand. Today, I'm excited to share a beloved beverage, Thai iced tea. If you haven't tried Thai iced tea, it's an incredibly sweet, creamy drink with a distinctive orange color that's become iconic in Thai restaurants worldwide.
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3 weeks ago | 
nestwellness.substack.com | Beth Bollinger
We're bombarded with conflicting messages about sugar every day. "Sugar is poison!" "Natural sugar is fine!" "Just eat fruit instead of dessert!" “Fruit smoothies are healthy!”But here's what I want you to know: It's not about the type of sugar. It's about what your body can handle. Nest Wellness by Beth Bollinger is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
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4 weeks ago | 
nestwellness.substack.com | Beth Bollinger
I have just returned from an incredible two weeks in Thailand, and I am absolutely bursting to share some authentic Thai recipes with you! One of the highlights of our trip (besides meeting and hiking with elephants) was taking a cooking class at Chiang Mai Home Host, where we learned to make everything from scratch – red curry paste with a mortar and pestle (talk about a workout for your arms!), pad thai with the perfect balance of sweet and tangy, aromatic tom ka soup, and the most delicate...
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1 month ago | 
nestwellness.substack.com | Beth Bollinger
I have just returned from the most wonderful adventure in Thailand, traveling with Dr. B and a group of our dearest friends. This trip was everything I hoped for and more—a perfect blend of cultural immersion, culinary discovery, and quality time with some of my favorite people. From exploring ancient temples to savoring authentic flavors that have transformed how I think about nourishing meals, Thailand has completely captured our hearts.
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1 month ago | 
nestwellness.substack.com | Beth Bollinger
Baked pasta has always been a comfort food favorite in our home, especially for my son Nolan, who believes the cheesier, the better! While I certainly appreciate his enthusiasm for those classic, indulgent versions, this Mediterranean inspired version is a more sophisticated approach that provides more plants, more flavor, and more nutrients.
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1 month ago | 
nestwellness.substack.com | Beth Bollinger
I am Francesca, writer of The PCOS Newsletter. I am a Nutritional Therapist with a love for science and research, which I put to use by reviewing studies and unpacking the complexity of this unique condition in a weekly article. I’m here today because we so often discuss insulin resistance in relation to weight, metabolic health, and type 2 diabetes, but rarely in relation to our ovaries and reproductive system. Nest Wellness by Beth Bollinger is a reader-supported publication.
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1 month ago | 
nestwellness.substack.com | Beth Bollinger |Abby Cooper
Hello, it’s so great to be back as a guest author here with Beth’s wonderful Substack community! (Thank you, Beth!)I’m a recipe developer, a food blogger, and a mom of three lively kiddos (ages 10, 8, and 1). I live in Arizona, where the temps are really starting to heat up as we head into another summer in the desert. Today, I’m goi…Keep reading with a 7-day free trialSubscribe to Nest Wellness by Beth Bollinger to keep reading this post and get 7 days of free access to the full post archives.