Beth Bollinger

5 days ago | nestwellness.substack.com | Beth Bollinger

Happy Easter and Happy Passover if you celebrate! I thought today that I would share an easy “bonus” recipe that you can whip up in very little time. These delicious keto-friendly macaroons capture all the flavors of an Almond Joy candy bar in a healthier, homemade treat. With coconut, almonds, and rich dark chocolate, they're perfect for satisfying your sweet tooth while supporting balanced blood sugar levels and metabolic health.

1 week ago | nestwellness.substack.com | Beth Bollinger |Jason Fung

this post has been reviewed by Michael T. Bollinger, MDI just wrapped up the most amazing 7-day detox with a group of 60 motivated, kind, and incredibly supportive souls. We've been through quite the journey together!For many participants, this was their first-ever experience with extended fasting. It's always beautiful to witness that lightbulb moment when people realize their bodies have the natural capacity to fast. The science behind fasting is powerful, but actually experiencing it firsthand?

1 week ago | nestwellness.substack.com | Beth Bollinger

Some of my fondest Easter memories are from the years we hosted Easter egg hunts on our country property in Occidental, California. I remember watching little ones scramble through fields and gardens, checking every nook and cranny for hidden treasures (even the chicken coop where they would sometimes find a “real” egg)—and that memorable rainy year when muddy footprints marked every surface of our home! And then there was the year my son Nolan hatched a clutch of duck eggs in his incubator.

2 weeks ago | nestwellness.substack.com | Beth Bollinger

Today’s recipes are free for everyone because Chef’s Kiss is sponsoring this post!When I find an ingredient that's exceptional for metabolic health and blood sugar balance, it makes me very happy indeed! The latest ingredient is made from lupini beans, and it’s a delicious, nutrient-packed substitute for all kinds of grains. Perfect for anyone following a gluten-free diet or wanting to stabilize their blood sugar.

2 weeks ago | nestwellness.substack.com | Beth Bollinger

I have kept chickens since 2004, when our family moved from South Pasadena to Sebastopol, California. My children grew up with chicken chores and fresh eggs as part of their daily lives. We taught all of our children baby sign language so they could communicate their needs long before they could speak. When my son was born, his first baby sign wasn't "mama" or "more," but "bird." We've always said he was born a bird lover. Nolan is 16 now, and his passion for birds has only grown.