Pooler Magazine

2 weeks ago | poolermagazine.com | Jan Southern

A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet physical activity levels in the United States continue to decline, a trend threatening both mental and physical health.

2 months ago | poolermagazine.com | Jan Southern

In her last edition of this series, Gail Mihalik shared the nuances of this delicious bean (or was it a berry?). Now she introduces some of coffee’s health benefits as well as delicious recipes. Could you imagine a day without that first cup of coffee in the morning? Are we all conditioned to having this ritual to start our day? How many of us have that first cup nestled in our hand while driving to work? Something is soothing about that aroma, the steam rising from the mug.

2 months ago | poolermagazine.com | Gail Parsons

Story by Gail Parsons  |  Photos by Leidy LesterWhen families lost their homes to Hurricane Helene, Nisha Giustino, with the support of her Board of Directors, raised $23,000 for Family Promise. When kids needed mentorship, she created summer camps and college tours. Through her nonprofit, Operation Kid Forward, Nisha is not just helping individuals—she’s strengthening the entire community. Fifteen years ago Nisha Giustino had no idea what a few random acts of kindness would lead to.

2 months ago | poolermagazine.com | Jan Southern

by Jan SouthernAs a professional woman, walking into a networking event alone can feel like stepping onto a stage without a script. This puts me way out of my comfort zone. But here’s the truth: some of the most valuable business connections often begin with that brave first solo entrance. So, I try to push aside my fear and go it alone whenever necessary. Here’s how to make it a successful outing:Start Before You StartThe secret to confident networking begins before you even enter the room.

2 months ago | poolermagazine.com | Jan Southern

Pooler Magazine is a lifestyle magazine published bi-monthly for the communities surrounding Pooler, Ga. It is mailed to homes and distributed to hundreds of locations throughout the greater Pooler area. J. DelSUR Marketing GroupPublisher of Pooler Magazine, Effingham Magazine and Bryan County Magazine(912) 295-5406Contact us: [email protected]Subscribe to our newsletter: