Psychologies Magazine

Psychologies is a monthly magazine for women that focuses on self-improvement and wellness.

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Gretchen Rubin: 'It's not seen as self-indulgent to pursue happiness now'

1 month ago | psychologies.co.uk | Sally Saunders |Lily Smith

Words: Sally SaundersWhen most of us take up a hobby, we might do it at the weekend, or perhaps every week or two. Not Gretchen Rubin. When the best-selling author of The Happiness Project starts a hobby, boy, does she start a hobby. She’s visited the Metropolitan Museum of Modern Art in New York every day for more than five years (closures excepted), and now she has a new passion. ‘One of the things I’m doing in 2025 is I’m water colouring every single day,’ she tells me.
Self-care essentials: 4 wellbeing buys to try this spring

1 month ago | psychologies.co.uk | Lily Smith |Sally Saunders

Feeling stressed or sluggish? From natural sleep remedies to herbal heroes, give your mood and energy a boost this spring with our favourite wellbeing buys and self-care essentials for the season ahead. When your mood is high and stress is lowered, you naturally feel more energised. Taking HRI Good Mood can help relieve symptoms of slightly low mood and mild anxiety to support your wellbeing and help you feel brighter this spring.
Myleene Klass: 'For so longwe’ve been invisible. Now we’re front and centre'

2 months ago | psychologies.co.uk | Sally Saunders |Lily Smith

Myleene Klass talks to Psychologies editor Sally Saunders about miscarriage, her MBE, and breaking down taboos. Words: Sally Saunders. Images: Abaca Press / AlamyThere are a few times when I’ve pinched myself, metaphorically speaking at least, since working at Psychologies. But perhaps none more so than when I sat discussing my two miscarriages with Myleene Klass. For one thing, I’ve probably only discussed those experiences in detail with a handful of people.
Inside "Open When" - life lessons from Dr Julie Smith

Jan 28, 2025 | psychologies.co.uk | Sally Saunders |Lily Smith

Words: Sally Saunders. Images: Sarah BrickWhen she began writing her new book, Open When, created to help readers when they are in the thick of life’s challenges, Dr Julie Smith never guessed she would soon be taking her own advice as she faced a crisis herself.
Find Your Spark with Hypnosis: Unlock Your True Potential with InsideOut Wellness

Jan 27, 2025 | psychologies.co.uk | Claudia Winkleman |Tanya Byron |Lily Smith |Heidi Scrimgeour

Let’s be honest – when did you last experience real exhilaration about life? When did you feel like you were on a path that was undeniably yours, and you were flowing with a kind of unstoppable, confident energy that made you feel on top of the world? For most of us, the stress, self-doubt, and emotional baggage that we all carry from time to time tends to dampen the spark. What if you could flip the switch and reignite your inner spark? What Does ‘Finding Your Spark‘ Even Mean?
Why Therapy is a Great Way to Make Room for Yourself in 2025

Jan 8, 2025 | psychologies.co.uk | Lily Smith |Claudia Winkleman |Tanya Byron |Sally Saunders

Advertorial promotionIn the whirlwind of life’s demands, carving out time just for yourself can feel almost impossible. Between work, family, relationships, and daily responsibilities, it’s easy to overlook your own needs but remember, self-care isn’t selfish, it’s essential. Therapy offers a dedicated space—50 minutes each week—to pause, reflect, and reconnect with yourself. It’s a chance to freely express your thoughts and feelings without judgement or interruptions.
Win a Doctor Seaweed Radiance Wellness Bundle - Worth £113!

Nov 21, 2024 | psychologies.co.uk | Lily Smith

Are you ready to glow from the inside out? Enter our exciting competition to win one of 10 Radiance Wellness Bundles from Doctor Seaweed, the expert brand that brings the pure power of organic Scottish seaweed straight to your health and beauty routine. Each bundle is worth £113 and includes three incredible products designed to nourish your body, rejuvenate your skin, and boost your natural radiance.
Evoke Psychotherapeutic Retreats: Could 2025 be your year for transformation?

Nov 12, 2024 | psychologies.co.uk | Lily Smith |Sally Saunders

Evoke Psychotherapeutic Retreats for women offer a safe space for deep reflection, self-discovery and connection. Have you spent your life trying to fit someone else’s mould? Do you put everyone’s needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that doesn’t mean you should just accept them. It’s never too late to rediscover yourself, turn the page and start a new chapter in your life.
Amy Dowden: 'Dancing is my therapy'

Nov 4, 2024 | psychologies.co.uk | Claudia Winkleman |Tanya Byron |Ali Roff Farrar |Lily Smith

Words: Holly Treacy & Abi Jackson. Images: Nicky Johnston/Piatkus/PAAutumn has arrived. The leaves are a warm russet, fireplaces are crackling to life, and – just like that – Strictly is in full swing again. For many of us, this glittering show is the heartbeat of Saturday nights. And this year, as Strictly celebrates its 20th anniversary, one familiar face is returning to the ballroom with a sparkle in her eye: Amy Dowden.
Discover Yourself in the Centre of Ancient Wisdom: A Transformative Wellness Retreat in Delphi, Greece

Oct 27, 2024 | psychologies.co.uk | Lily Smith

Retreats at sea: Crystal announces new wellness cruises Sponsored article These health and wellbeing cruises from Crystal offer guests exceptional & holistic wellness programmes, designed in collaboration with leading health, spa & fitness experts. Crystal, the leader in exceptional cruise experiences, announced today two special cruises dedicated to wellness, promising guests unparalleled journeys of rejuvenation and self-discovery. Set to sail aboard the elegant Crystal […]