Psychology Today

Psychology Today is a bimonthly magazine based in the United States, established in 1967 by Dr. Nicolas Charney. Its goal is to bring psychology-related content to a wider audience. The magazine delves into human behavior and explores various subjects such as psychology, neuroscience, relationships, sexuality, parenting, health (including alternative medicine), work, and the psychological perspectives on current events.

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English

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#2575

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#733

Health/Mental Health

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Articles

Career in Transition? Here’s Why Not to Go It Alone

20 hours ago | psychologytoday.com | Jeff Greenberg

Professional transitions can shake our identities, especially after caregiving, layoffs, or burnout. Groups can help builds resilience and fosters connection during uncertain life and career changes. Finding the right group can make the difference between staying stuck and finding the next opportunity. When you’re in the midst of a professional transition, it can feel like you're wandering through a fog without a map.
The Trees Are Speaking, on Earth Day and Every Day

1 day ago | psychologytoday.com | Rachel Clark

The trees are telling us that the forests we've created through years of mismanagement can't coexist with us. We can reset our relationship with forests, moving from commodification to respect and reciprocity. In caring for our forests, we care for ourselves. As a Pacific Northwest-based writer who reveres the ancient connection between salmon and resident orca, I consider Lynda Mapes' body of work a vital contribution toward healing our PNW ecosystem.
No Willpower Needed: Proven Techniques to Boost Self-Control

3 days ago | psychologytoday.com | Arash Emamzadeh

Source: Schäferle/PixabayPublished in Current Opinion in Psychology, a recent paper by Gillebaart and Schneider discusses how high self-control is associated with “quicker self-control conflict identification and resolution.” The paper’s findings and strategies for effortless self-control are summarized in this post.
Why Microdosing Is an Effective Placebo and Why It Matters

4 days ago | psychologytoday.com | Jeff Greenberg

"Microdosing" psychedelics, taking sub-perceptual doses of substances like LSD or psilocybin, has gone from fringe experimentation to mainstream obsession. Advocates claim benefits such as enhanced creativity, improved mood, increased focus, and relief from depression and anxiety. Recent clinical trials fail to confirm the hype, at least pharmacologically, and suggest these benefits might not stem from the substances themselves. Instead, they may be driven by belief.
This Is Why You Need to Drink More Coffee

1 week ago | psychologytoday.com | Gary Wenk Ph.D

Cancer is one of the leading causes of morbidity and mortality worldwide. It’s the second most common global cause of death after ischemic heart disease. The epidemiology of cancer is complex, influenced by risk factors that range from genetic predispositions to many modifiable lifestyle factors. Dietary factors are recognized for their ability to modulate the incidence of cancer. We’re all well aware of the value of consuming fruits, vegetables, whole grains, and lean protein.
Challenging Medical Ageism After 50

1 week ago | psychologytoday.com | Dena Kouremetis

The invisible man/woman. The person with diminishing capabilities. That’s how some of us in our late 50s, 60s, and beyond feel others regard us with every year we grow older. Maybe we occasionally struggle to remember where we left our cell phone. But people in their 40s can have identical brain fades. Of course, they are not treated similarly.
How a Pet (or Two) Can Help Your Grief

1 week ago | psychologytoday.com | Sophia Dembling

I had a meltdown this morning. I’m approaching the five-year anniversary of Tom’s death, and as usual this time of year, all the sadness is rising back to the surface. I can’t recall exactly what set me off, but suddenly I was sitting on the edge of my bed crying. Hard. And as soon as the first sob erupted, Millie, my terrier, was by my side, her warm, solid little body pressed up against me, her expression concerned as she tried to lick my tears away. Millie never lets me cry alone.
Tame Insomnia With This Type of Exercise

1 week ago | psychologytoday.com | Meg Selig

Source: Direct Media/Freerange StockLike many older adults, I have issues with insomnia. In fact, a recent article claims that at least 50 percent of adults over 65 are afflicted with sleep problems of various sorts. Really, just 50 percent? From conversations with my peers, I would have guessed...oh, 100 percent. Some people have problems getting to sleep; others have problems staying asleep. I fall into the second category.
Why Your Skills Agenda Is Missing Half the Equation

1 week ago | psychologytoday.com | Ed Thompson

In today's rapidly evolving workplace, the conversation about skills-based hiring and development has taken center stage. Organizations worldwide are pivoting toward competency-based approaches, evaluating candidates and employees based on what they can do rather than their credentials or background. It's a welcome shift—one that promises to reduce bias and open doors for talented individuals from diverse backgrounds.
A New Approach to DEI and Special Ed

1 week ago | psychologytoday.com | John Robison

After serving more than a decade representing autistic people before the federal government, I’ve learned the importance of listening respectfully to both sides of an issue and trying to understand both perspectives.